This is a magnificent way to kick off the morning.  We will start with 20 mins core exercises designed to stabilize, mobilize and align from head to toe, followed by 35 minutes indoor cycling (intervals of climbing, jumping, sprints, and seated flats). 

Small Group Strength Training. (4 People max). Must have prior one on one sessions with NASM certified Trainer, and proper placement in a group compatible with fitness level.  

Get fit without getting hurt. This circuit style class is designed for ANYONE who needs fitness to meet them where they are. Work on balance, stability, core strength, and aerobic conditioning in a safe and controlled environment. Modifications will be shown for each exercise to allow for progression and to match fitness levels. 

Warm up with 20 minutes of core exercises- planks, YTA's, bridges, slow mountain climbers, dead bugs, bicycles, followed by 35 minutes cardiovascular conditioning on the bikes. 

20 minutes on the bike followed by 20-minute circuit with stations for balance, agility, mobility and core strength. 

Get fit without getting hurt. This circuit style class is designed for ANYONE who needs fitness to meet them where they are. Work on balance, stability, core strength, and aerobic conditioning in a safe and controlled environment. Modifications will be shown for each exercise to allow for progression and to match fitness levels. 

This is a magnificent way to kick off the morning.  We will start with 20 mins core exercises designed to stabilize, mobilize and align from head to toe, followed by 35 minutes heart-pumping indoor cycling (intervals of climbs, sprints, jumps, and seated flats). 

Small Group Strength Training. (4 People max). Must have prior one on one sessions with NASM certified Trainer, and proper placement in a group compatible with fitness level.  

Combination of yoga, physical therapy, and traditional core strengthening exercises. Gentle flow of movements providing the foundation for spinal alignment, joint mobility, and overall flexibility. Exercises to alleviate back pain restore alignment from head to toe.

Work on speed, agility, jumping/landing mechanics and more in this circuit style class using ladders, rebounder, cones, Bosu, foam boxes, and jump rope. Intervals mixed with core exercises such as mountain climbers, sliding planks, jack knife sit-ups, bicycles, etc. 

45 mins-Intervals of cardio and core. Work on speed, agility, jumping/landing mechanics and more in this circuit style class using ladders, rebounder, cones, Bosu, foam boxes, and jump rope and more! Core exercises include mountain climbers, sliding planks, jack knife sit-ups, bicycles, etc. back raises, pike to plank, etc. 

Get fit without getting hurt. This circuit style class is designed for ANYONE who needs fitness to meet them where they are. Work on balance, stability, core strength, and aerobic conditioning in a safe and controlled environment. Modifications will be shown for each exercise to allow for progression and to match fitness levels. 

Small Group Strength Training. (4 People max). Must have prior one on one sessions with NASM certified Trainer, and proper placement in a group compatible with fitness level.  

Strength Training with max 4 people using free weights, cable machine, bands, and body weight. Expert training with NASM certified trainer. *Must have minimum 5 one-on-one sessions first. 

Target all muscle groups (biceps, triceps, chest, back, legs, and abs) using cable machine, bands, free weights, body weight and more. 4 people max. 

*Must complete 5 personal training sessions (intro to strength training/corrective exercise) before joining small group strength. 

Warm up with 20 minutes of core exercises- planks, YTA's, bridges, slow mountain climbers, dead bugs, bicycles, followed by 35 minutes indoor cycling. 

Combination of physical therapy, yoga, neuromuscular stretches, and traditional core exercises. Gentle flow of movements providing the foundation for spinal alignment, joint mobility, and overall flexibility. Exercises to alleviate back pain and restore alignment from head to toe.