List
GridSunrise Core/Cycle (5 max)
5:30 - 6:25am
5:30am - 6:25am
Schedule
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
13
Mon
Closed
14
Tue
Closed
15
Wed
Closed
16
Thu
Closed
17
Fri
Closed
18
Sat
Closed
19
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Small Group PT (4 max)
7:30 - 8:25am
7:30am - 8:25am
Small Group PT (4 max)
Personal Training (PT)
9:30 - 10:15am
9:30am - 10:15am
Personal Training (PT)
Monday, July 13 ·
9:30am - 10:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Teen Agility
10:30 - 11:20am
10:30am - 11:20am
Teen Agility
Personal Training
1:50 - 2:40pm
1:50pm - 2:40pm
Personal Training
Personal Training
2:45 - 3:30pm
2:45pm - 3:30pm
Personal Training
Personal Training
4:30 - 5:20pm
4:30pm - 5:20pm
Personal Training
Personal Training (PT)
5:30 - 6:15pm
5:30pm - 6:15pm
Personal Training (PT)
Small Group PT
6:30 - 7:20am
6:30am - 7:20am
Small Group PT
Small Group PT (4 max)
7:30 - 8:20am
7:30am - 8:20am
Small Group PT (4 max)
Personal Training
8:30 - 9:15am
8:30am - 9:15am
Personal Training
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Personal Training
Balance & Agilty (8 max)
10:30 - 11:20am
10:30am - 11:20am
Balance & Agilty (8 max)
Sunrise Core/Cycle
5:30 - 6:25am
5:30am - 6:25am
Sunrise Core/Cycle
Small Group Strength
6:30 - 7:15am
6:30am - 7:15am
Small Group Strength
Wednesday, July 15 ·
6:30am - 7:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength 
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group PT (4 max)
7:30 - 8:15am
7:30am - 8:15am
Small Group PT (4 max)
Wednesday, July 15 ·
7:30am - 8:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Core on the Floor (12 max)
8:30 - 9:15am
8:30am - 9:15am
Core on the Floor (12 max)
Wednesday, July 15 ·
8:30am - 9:15am
Stability meets CORE, develop postural muscles and more... what more could you ask for?! This class is 50 minutes long and is done in socks or barefoot on a cushy mat, with a balancing stick, STABILITY BALL and BOSU.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
9:30 - 10:20am
9:30am - 10:20am
Personal Training
Wednesday, July 15 ·
9:30am - 10:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
10:30 - 11:15am
10:30am - 11:15am
Personal Training
Wednesday, July 15 ·
10:30am - 11:15am
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, July 15 ·
3:45pm - 4:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, July 15 ·
4:30pm - 5:20pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
5:30 - 6:20pm
5:30pm - 6:20pm
Fully Booked
Personal Training
Wednesday, July 15 ·
5:30pm - 6:20pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Thursday, July 16 ·
5:30am - 6:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
7:30 - 8:20am
7:30am - 8:20am
Fully Booked
Personal Training
Thursday, July 16 ·
7:30am - 8:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Small Group PT (4 max)
8:30 - 9:20am
8:30am - 9:20am
Small Group PT (4 max)
Thursday, July 16 ·
9:30am - 10:15am
This day is marked as closed. Reopen the day to edit or restore sessions.
Cycle/Bosu Stability (5 max)
10:30 - 11:25am
10:30am - 11:25am
Cycle/Bosu Stability (5 max)
Thursday, July 16 ·
10:30am - 11:25am
22 mins warm up on the bike (climbs, flats, sprints) followed by 22 mins core/balance/stability work on Bosu.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, July 16 ·
11:30am - 12:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, July 16 ·
3:45pm - 4:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, July 16 ·
4:30pm - 5:20pm
45-minutes: high energy class with one-minute cardio station followed by one minute of awesome CORE work. The best of both worlds! *Low impact options offered.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, July 17 ·
5:30am - 6:25am
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, July 17 ·
6:30am - 7:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, July 17 ·
7:30am - 8:20am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining Group Personal Training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, July 17 ·
8:30am - 9:25am
One-minute stations with exercises to enhance coordination and balance. Fun people, fun music... great exercises for movement and balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training (PT)
9:30 - 10:15am
9:30am - 10:15am
Fully Booked
Personal Training (PT)
Friday, July 17 ·
9:30am - 10:15am
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Friday, July 17 ·
10:30am - 11:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
1:30 - 2:20pm
1:30pm - 2:20pm
Fully Booked
Personal Training
Friday, July 17 ·
1:30pm - 2:20pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
No sessions found
Contact us to schedule Personal Training. Must complete a minimum of 4 one-on-one sessions with NASM Certified Trainer before booking Small Group Training. Don't see a class time you like? Contact us and let us know which days and times (and classes) you'd like to see on the schedule!