Ruston Fitness and Wellness

Schedule

08/24/2026 - 08/30/2026
24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat 30 Sun
24 Mon Closed
25 Tue Closed
26 Wed Closed
27 Thu Closed
28 Fri Closed
29 Sat Closed
30 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Sunrise Core/Cycle

5:30 - 6:25am
5:30am - 6:25am

Sunrise Core/Cycle

Sunrise Core/Cycle
Monday, August 24 · 5:30am - 6:25am

Start your day with the perfect balance of movement and strength. Begin with a restorative Core on the Floor session to improve mobility, stability and core strength, then finish with an energizing indoor cycling workout to boost cardiovascular fitness and leave you feeling strong, refreshed, and ready for the day. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

7:30 - 8:25am
7:30am - 8:25am

Small Group Strength

Small Group Strength
Monday, August 24 · 7:30am - 8:25am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

9:30 - 10:15am
9:30am - 10:15am

Personal Training

Personal Training
Monday, August 24 · 9:30am - 10:15am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

11:30am - 12:15pm
11:30am - 12:15pm

Personal Training

Personal Training
Monday, August 24 · 11:30am - 12:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

3:45 - 4:30pm
3:45pm - 4:30pm

Personal Training

Personal Training
Monday, August 24 · 3:45pm - 4:30pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

4:30 - 5:20pm
4:30pm - 5:20pm

Personal Training

Personal Training
Monday, August 24 · 4:30pm - 5:20pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

5:30 - 6:15pm
5:30pm - 6:15pm

Personal Training

Personal Training
Monday, August 24 · 5:30pm - 6:15pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

6:20 - 7:10pm
6:20pm - 7:10pm

Personal Training

Personal Training
Monday, August 24 · 6:20pm - 7:10pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

6:30 - 7:20am
6:30am - 7:20am

Small Group Strength

Small Group Strength
Tuesday, August 25 · 6:30am - 7:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

7:30 - 8:20am
7:30am - 8:20am

Small Group Strength

Small Group Strength
Tuesday, August 25 · 7:30am - 8:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

8:30 - 9:15am
8:30am - 9:15am

Personal Training

Personal Training
Tuesday, August 25 · 8:30am - 9:15am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

9:30 - 10:15am
9:30am - 10:15am

Personal Training

Personal Training
Tuesday, August 25 · 9:30am - 10:15am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

5:30 - 6:20pm
5:30pm - 6:20pm

Personal Training

Personal Training
Tuesday, August 25 · 5:30pm - 6:20pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Sunrise Core/Cycle

5:30 - 6:25am
5:30am - 6:25am

Sunrise Core/Cycle

Sunrise Core/Cycle
Wednesday, August 26 · 5:30am - 6:25am

Start your day with the perfect balance of movement and strength. Begin with a restorative Core on the Floor session to improve mobility, stability and core strength, then finish with an energizing indoor cycling workout to boost cardiovascular fitness and leave you feeling strong, refreshed, and ready for the day. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

6:30 - 7:15am
6:30am - 7:15am

Small Group Strength

Small Group Strength
Wednesday, August 26 · 6:30am - 7:15am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

7:30 - 8:15am
7:30am - 8:15am

Small Group Strength

Small Group Strength
Wednesday, August 26 · 7:30am - 8:15am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

9:30 - 10:20am
9:30am - 10:20am

Personal Training

Personal Training
Wednesday, August 26 · 9:30am - 10:20am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

10:20 - 11:05am
10:20am - 11:05am

Personal Training

Personal Training
Wednesday, August 26 · 10:20am - 11:05am

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

4 - 4:45pm
4:00pm - 4:45pm

Personal Training

Personal Training
Wednesday, August 26 · 4:00pm - 4:45pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

5:30 - 6:20am
5:30am - 6:20am

Small Group Strength

Small Group Strength
Thursday, August 27 · 5:30am - 6:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

6:30 - 7:15am
6:30am - 7:15am

Small Group Strength

Small Group Strength
Thursday, August 27 · 6:30am - 7:15am

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

8:30 - 9:20am
8:30am - 9:20am

Small Group Strength

Small Group Strength
Thursday, August 27 · 8:30am - 9:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

9:30 - 10:15am
9:30am - 10:15am

Personal Training

Personal Training
Thursday, August 27 · 9:30am - 10:15am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

10:20 - 11:05am
10:20am - 11:05am

Personal Training

Personal Training
Thursday, August 27 · 10:20am - 11:05am

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

3:45 - 4:30pm
3:45pm - 4:30pm

Personal Training

Personal Training
Thursday, August 27 · 3:45pm - 4:30pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

4:30 - 5:20pm
4:30pm - 5:20pm

Personal Training

Personal Training
Thursday, August 27 · 4:30pm - 5:20pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

5:30 - 6:20pm
5:30pm - 6:20pm

Small Group Strength

Small Group Strength
Thursday, August 27 · 5:30pm - 6:20pm

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

6:30 - 7:15pm
6:30pm - 7:15pm

Personal Training

Personal Training
Thursday, August 27 · 6:30pm - 7:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Balance & Agility

5:30 - 6:25am
5:30am - 6:25am

Balance & Agility

Balance & Agility
Friday, August 28 · 5:30am - 6:25am

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

6:30 - 7:20am
6:30am - 7:20am

Small Group Strength

Small Group Strength
Friday, August 28 · 6:30am - 7:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

7:30 - 8:20am
7:30am - 8:20am

Small Group Strength

Small Group Strength
Friday, August 28 · 7:30am - 8:20am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Balance & Agility

8:30 - 9:25am
8:30am - 9:25am

Balance & Agility

Balance & Agility
Friday, August 28 · 8:30am - 9:25am

Build better balance, quicker footwork, and greater stability with exercises designed to improve coordination and mobility. (45 minutes, with a 10-minute stretch at the end) One- minute stations: one for balance, one for agility. Expert-led instruction from National Academy of Sports Medicine Certified trainer and Performance Enhancement Specialist. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

9:30 - 10:15am
9:30am - 10:15am

Personal Training

Personal Training
Friday, August 28 · 9:30am - 10:15am

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

10:20 - 11:10am
10:20am - 11:10am

Personal Training

Personal Training
Friday, August 28 · 10:20am - 11:10am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Vinyasa w/ Nick

8 - 9am
8:00am - 9:00am

Vinyasa w/ Nick

Vinyasa w/ Nick
Saturday, August 29 · 8:00am - 9:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found

Contact us to schedule Personal Training. Must complete a minimum of 4 one-on-one sessions with NASM Certified Trainer before booking Small Group Training. Don't see a class time you like? Contact us and let us know which days and times (and classes) you'd like to see on the schedule!