List
GridSunrise Core/Cycle (5 max)
5:30 - 6:25am
5:30am - 6:25am
Schedule
25
Mon
26
Tue
27
Wed
28
Thu
29
Fri
30
Sat
31
Sun
25
Mon
Closed
26
Tue
Closed
27
Wed
Closed
28
Thu
Closed
29
Fri
Closed
30
Sat
Closed
31
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Small Group PT (4 max)
7:30 - 8:25am
7:30am - 8:25am
Small Group PT (4 max)
Personal Training (PT)
9:30 - 10:15am
9:30am - 10:15am
Personal Training (PT)
Monday, May 25 ·
9:30am - 10:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training (PT)
10:30 - 11:20am
10:30am - 11:20am
Personal Training (PT)
Monday, May 25 ·
10:30am - 11:20am
One-on-One Personal Training with NASM certified personal trainer. Learn how to lift weights in a way that maximizes muscular strength and minimizes stress to joints using proper technique and form. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Agility/Core Circuit
4:30 - 5:20pm
4:30pm - 5:20pm
Agility/Core Circuit
Small Group PT
6:30 - 7:20am
6:30am - 7:20am
Small Group PT
Small Group PT (4 max)
7:30 - 8:20am
7:30am - 8:20am
Small Group PT (4 max)
Personal Training
8:30 - 9:15am
8:30am - 9:15am
Personal Training
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Personal Training
Balance & Agilty (8 max)
10:30 - 11:20am
10:30am - 11:20am
Balance & Agilty (8 max)
Yogalates (Yoga/Pilates fusion) 12 max
4 - 5pm
4:00pm - 5:00pm
Yogalates (Yoga/Pilates fusion) 12 max
Tuesday, May 26 ·
4:00pm - 5:00pm
Experience the perfect blend of mindful movement and core-focused conditioning in this Yoga Pilates Fusion class. Designed for all levels, this session combines the breath-centered flow of yoga with the precision, stability, and sculpting benefits of Pilates.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
4:30 - 5:05am
4:30am - 5:05am
Personal Training
Sunrise Core/Cycle (5 max)
5:30 - 6:25am
5:30am - 6:25am
Sunrise Core/Cycle (5 max)
Small Group PT (4 max)
6:30 - 7:15am
6:30am - 7:15am
Small Group PT (4 max)
Wednesday, May 27 ·
6:30am - 7:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength 
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group PT (4 max)
7:30 - 8:15am
7:30am - 8:15am
Small Group PT (4 max)
Wednesday, May 27 ·
7:30am - 8:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
CoreRestore (12 max)
8:30 - 9:15am
8:30am - 9:15am
CoreRestore (12 max)
Wednesday, May 27 ·
8:30am - 9:15am
Stability meets CORE, develop postural muscles and more... what more could you ask for?! This class is 50 minutes long and is done in socks or barefoot on a cushy mat, with a balancing stick, STABILITY BALL and BOSU.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training (PT)
10:30 - 11:20am
10:30am - 11:20am
Personal Training (PT)
Personal Training
3:45 - 4:30pm
3:45pm - 4:30pm
Personal Training
Small Group PT (4 max)
5:30 - 6:20am
5:30am - 6:20am
Small Group PT (4 max)
Small Group Strength
6:30 - 7:20am
6:30am - 7:20am
Small Group Strength
Small Group PT (4 max)
8:30 - 9:20am
8:30am - 9:20am
Small Group PT (4 max)
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Personal Training
Cycle/Bosu Stability (5 max)
10:30 - 11:25am
10:30am - 11:25am
Cycle/Bosu Stability (5 max)
Personal Training
11:30am - 12:15pm
11:30am - 12:15pm
Personal Training
Personal Training
3:45 - 4:30pm
3:45pm - 4:30pm
Personal Training
Cardio Core Circuit
4:30 - 5:20pm
4:30pm - 5:20pm
Cardio Core Circuit
Small Group PT (4 max)
5:30 - 6:20pm
5:30pm - 6:20pm
Small Group PT (4 max)
Personal Training
5:30 - 6:20am
5:30am - 6:20am
Personal Training
Small Group PT
6:30 - 7:20am
6:30am - 7:20am
Small Group PT
Small Group PT
7:30 - 8:20am
7:30am - 8:20am
Small Group PT
Friday, May 29 ·
7:30am - 8:20am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining Group Personal Training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Balance & Agility
8:30 - 9:25am
8:30am - 9:25am
Balance & Agility
Personal Training (PT)
9:30 - 10:15am
9:30am - 10:15am
Personal Training (PT)
No sessions found
Contact us to schedule Personal Training. Must complete a minimum of 4 one-on-one sessions with NASM Certified Trainer before booking Small Group Training. Don't see a class time you like? Contact us and let us know which days and times (and classes) you'd like to see on the schedule!