Start your day with the perfect balance of movement and strength. Begin with a restorative Core on the Floor session to improve mobility, stability and core strength, then finish with an energizing indoor cycling workout to boost cardiovascular fitness and leave you feeling strong, refreshed, and ready for the day.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Start your day with the perfect balance of movement and strength. Begin with a restorative Core on the Floor session to improve mobility, stability and core strength, then finish with an energizing indoor cycling workout to boost cardiovascular fitness and leave you feeling strong, refreshed, and ready for the day.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Build better balance, quicker footwork, and greater stability with exercises designed to improve coordination and mobility. (45 minutes, with a 10-minute stretch at the end) One- minute stations: one for balance, one for agility. Expert-led instruction from National Academy of Sports Medicine Certified trainer and Performance Enhancement Specialist.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thank you for Booking with Ruston Fitness & Wellness! We look forward to seeing you.
You are now on the waitlist. If a spot opens up we will notify you via Email.
Contact us to schedule Personal Training. Must complete a minimum of 4 one-on-one sessions with NASM Certified Trainer before booking Small Group Training. Don't see a class time you like? Contact us and let us know which days and times (and classes) you'd like to see on the schedule!