Classes

Sunrise Core/Spin

This is a magnificent way to kick off the morning.  We will start with 20 mins core on the floor- exercises for spinal stabilization and joint mobilization, followed by 30 minutes heart-pumping indoor cycling: climbs, sprints, jumps, and seated flats intervals. 5 min stretch at the end. 

Core on the Floor

Gentle flow of movements providing the foundation for spinal alignment, joint mobility, and overall flexibility. Exercises to alleviate back, hip, shoulder and knee pain, and restore alignment from head to toe. 

Speed & Agility

Increase speed & agility with footwork drills that will improve reactive time. Learn proper body mechanics for jumping/landing. Cone drills, ladder drills, rebounder running, jump rope, Bosu stability, and more.

Bootcamp

Cardio/Core circuit with stations using cones, Bosu, ladders, rebounder, indoor bike, Plyo Boxes and more. Speed & Agility included in all Bootcamp classes. *Low impact modifications offered.

Senior Balance, Mobility & Agility

Circuit Style Class with functional exercises that will improve mobility, flexibility & stability (example: standing on one leg, getting off the floor, going up and down stairs, etc.). Each station will include exercises for balance, strength, coordination, body awareness, and postural alignment.

Spin (Indoor Cycling)

 Indoor cycling. Improve cardiovascular strength and endurance with seated flats, sprints, jumps, and seated/standing climb intervals. *Modifications offered for all fitness levels. 

Small Group Strength

 Strength Training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 

*Must complete 4 Personal Training sessions before joining Small Group Strength 

Barefoot BOSU Bootcamp

Stabilization & Balance: Master basic strength moves and reactive training--such as squats, lunges, planks, pushups, skaters, mountain climbers, while engaging core stabilizers (muscles designed to protect joints while in motion). All participants will have a foam mat under foot, and yoga stick for balance.