Ruston Fitness and Wellness
phone 2539488268

Ruston Fitness and Wellness

Your Fitness Community

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High Quality Classes Developed by National Academy of Sports Medicine Certified Trainer

Personal Training, Small Group Strength, and Fitness classes designed to help you get strong and fit, without getting hurt. Science-backed exercises to optimize mobility, stability, and strength, while minimizing damage to problem areas such as hips, knees, shoulders and back.




 Fitness Classes Tailored to various stages of life and all fitness levels...

  • Cardio Circuits
  • Strength Training
  • Indoor Cycle 
  • Corrective Exercise
  • Core Workouts        
  • Senior Fitness
  • Yoga

Get one week quality fitness classes for $49

Take a class with Lael Jones, a trainer with more than 30 years' experience who has earned NASM specializations in Corrective Exercise, Performance Enhancement, Nutrition Coaching and Behavioral Change.

Why Choose Ruston Fitness and Wellness?

Whether you're just starting your fitness journey or looking to enhance your routine, Ruston Fitness and Wellness provides a supportive and motivating environment.

We are dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

Schedule

09/08/2025 - 09/14/2025
Mon
8 Tue
9 Wed
10 Thu
11 Fri
12 Sat
13 Sun
14

8
Monday

5:30am - 6:20am

Sunrise CoreRestore/Cycle

Sunrise CoreRestore/Cycle

This is a magnificent way to kick off the morning.  We will start with 20 mins core exercises designed to stabilize, mobilize and align from head to toe, followed by 35 minutes indoor cycling (intervals of climbing, jumping, sprints, and seated flats). 

6:30am - 7:20am

Small Group Strength

7:30am - 8:20am

Personal Training

8:30am - 9:15am

Small Group Strength

Small Group Strength

Strength Training for 1-4 people max. Target every muscle group under the watchful eye of NASM Certified trainer. Full body circuit with exercises for biceps triceps, shoulders, back, chest, core and legs. 

**Must complete 5 Intro to Strength before booking group sessions. 

9:30am - 10:15am

Small Group Strength

Small Group Strength

Strength Training for 1-4 people max. Target every muscle group under the watchful eye of NASM Certified trainer. Full body circuit with exercises for biceps triceps, shoulders, back, chest, core and legs. 

**Must complete 5 Intro to Strength before booking group sessions. 

10:30am - 11:20am

Personal Training

4:00pm - 4:45pm

Personal Training

Canceled

9
Tuesday

5:30am - 6:20am

Small Group Strength

Small Group Strength

Strength Training for 1-4 people max. Target every muscle group under the watchful eye of NASM Certified trainer. Full body circuit with exercises for biceps triceps, shoulders, back, chest, core and legs. 

**Must complete 5 Intro to Strength before booking group sessions. 

6:30am - 7:00am

FAST Class 30 Min Cardio Circuit

FAST Class 30 Min Cardio Circuit

Quick Cardio circuit using rebounder, jump rope, ladder drills, box jumps, cone drills and more. Core exercises sprinkled in! (Ball crunches, sliding planks, bicycles and more)

8:30am - 9:20am

Small Group Strength

Small Group Strength

Strength Training for 1-4 people max. Target every muscle group under the watchful eye of NASM Certified trainer. Full body circuit with exercises for biceps triceps, shoulders, back, chest, core and legs. 

**Must complete 5 Intro to Strength before booking group sessions. 

9:30am - 10:15am

Senior Cycle/Agility

Senior Cycle/Agility

Low impact warm up on the bike 20 mins, followed by 20 mins low impact agility -stations to improve footwork, balance, coordination and body awareness.  

11:20am - 12:10pm

Intro to Strength

3:30pm - 4:15pm

Personal Training

10
Wednesday

5:30am - 6:20am

Sunrise CoreRestore/Cycle

Sunrise CoreRestore/Cycle

This is a magnificent way to kick off the morning.  We will start with 20 mins core exercises designed to stabilize, mobilize and align from head to toe, followed by 35 minutes heart-pumping indoor cycling (intervals of climbs, sprints, jumps, and seated flats). 

6:30am - 7:15am

Small Group Strength

Small Group Strength

Strength Training for 1-4 people max. Target every muscle group under the watchful eye of NASM Certified trainer. Full body circuit with exercises for biceps triceps, shoulders, back, chest, core and legs. 

**Must complete 5 Intro to Strength before booking group sessions. 

7:30am - 8:15am

Small Group Strength

Small Group Strength

Strength Training for 1-4 people max. Target every muscle group under the watchful eye of NASM Certified trainer. Full body circuit with exercises for biceps triceps, shoulders, back, chest, core and legs. 

**Must complete 5 Intro to Strength before booking group sessions. 

8:30am - 9:15am

Core on the Floor

Core on the Floor

Fusion of yoga, physical therapy, and traditional core strengthening exercises. Gentle flow of movements providing the foundation for spinal alignment, joint mobility, and overall flexibility. Exercises to alleviate back pain and restore alignment from head to toe.

9:30am - 10:15am

Personal Training

10:30am - 11:20am

Personal Training

4:00pm - 4:45pm

Personal Training

Canceled
5:00pm - 5:50pm

Personal Training

11
Thursday

5:30am - 6:20am

Small Group Strength

Small Group Strength

Strength Training for 1-4 people max. Target every muscle group under the watchful eye of NASM Certified trainer. Full body circuit with exercises for biceps triceps, shoulders, back, chest, core and legs. 

**Must complete 5 Intro to Strength before booking group sessions. 

6:30am - 7:00am

FAST class 30 Min Cardio/Core Circuit

FAST class 30 Min Cardio/Core Circuit

Cardio circuit using rebounder, jump rope, ladder drills, box jumps, cone drills and more. Each cardio exercise followed by a core fitness exercise such as bicycles, sliding planks, ball crunches, and more!

8:30am - 9:15am

Small Group Strength

Small Group Strength

Strength Training for 1-4 people max. Target every muscle group under the watchful eye of NASM Certified trainer. Full body circuit with exercises for biceps triceps, shoulders, back, chest, core and legs. 

**Must complete 5 Intro to Strength before booking group sessions. 

9:30am - 10:15am

Small Group Strength

Small Group Strength

Small Group Strength Training. (4 People max). Must have prior one on one sessions with NASM certified Trainer, and proper placement in a group compatible with fitness level.  

3:30pm - 4:20pm

Personal Training

4:30pm - 5:20pm

Small Group Strength

Small Group Strength

Strength Training for 1-4 people max. Target every muscle group under the watchful eye of NASM Certified trainer. Full body circuit with exercises for biceps triceps, shoulders, back, chest, core and legs. 

**Must complete 5 Intro to Strength before booking group sessions. 

6:00pm - 7:00pm

Vinyasa Yoga

12
Friday

5:30am - 6:20am

Cardio/Core Fitness Circuit

Cardio/Core Fitness Circuit

High Intensity cardio + core intervals using Ladders, rebounder, cones, Bosu, foam boxes, jump rope and more! 

6:30am - 7:20am

Small Group Strength

Small Group Strength

Strength Training for 1-4 people max. Target every muscle group under the watchful eye of NASM Certified trainer. Full body circuit with exercises for biceps triceps, shoulders, back, chest, core and legs. 

**Must complete 5 Intro to Strength before booking group sessions. 

7:30am - 8:20am

Personal Training/Intro to Strength

Personal Training/Intro to Strength

One on One personal Training with NASM Certified Personal Trainer, with specializations in Corrective Exercise, Performance Enhancement, Behavioral Change, and Nutrition Coaching. Learn how to lift weights without harming your joints! Grow muscle efficiently and effectively without all the wear and tear.  

8:30am - 9:15am

Full Body Circuit

Full Body Circuit

One minute stations working on balance, cardio, strength and core. 

13
Saturday

No sessions

14
Sunday

No sessions
No sessions found
$

+10.3% Tax
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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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Back, hip, knee, or shoulder Pain?
Try CoreRestore...it'll change your life

Need Cardiovascular Conditioning?
Spin, Cardio/Core Circuit, Speed & Agility

Want to get strong without getting hurt?
Personal Training, Small Group Strength

For Better Balance, Posture & Stability..
Full Body BOSU workout, Core on the Floor

Looking for all of the above?
Try a combo class!   

**Newcomers must book 5 Intro to Strength/Corrective Exercise before joining Small Group Strength **




Ruston Fitness & Wellness is dedicated to teaching safe and effective fitness classes. 
In light of this, class sizes are kept small to allow for instruction on proper form and safe body mechanics.


No contracts
No cancellation fees 

 



Pricing

  • 8 Personal Training Sessions

    12 months

    8 sessions

    Personal Training

    $720.00 Select

  • One Week Group Fitness Trial $49

    1 week

    Unlimited

    Group Fitness

    $49.00 Select

  • Yoga Class Pass

    12 months

    10 sessions

    Yoga

    $250.00 Select

  • FAST Class Pass 10

    6 months

    10 sessions

    Fast Class

    $180.00 Select

  • Pay As You Go Membership

    Ongoing

    1 sessions

    Group Fitness

    $32.00 Select

  • 10 Fitness Class Pass

    6 months

    10 sessions

    Group Fitness

    $315.00 Select

  • 20 Fitness Class Pass

    1 year

    20 sessions

    Group Fitness

    $600.00 Select

  • 5 Intro to Strength Training/Corrective Exercise

    3 months

    5 sessions

    Personal Training

    $450.00 Select

Fitness for everyBODY. Invest in yourself.


Our schedule is growing and evolving... 
Please feel free to send an email suggesting desired classes, as well as days/times that work for you!