Yes. Many of our clients are returning to exercise after long breaks. We meet you where you are and progress safely.
Fitness training that meets you where you are
Expert-led Small Group Classes and Personal Training for those who want to train safely and achieve lasting strength.
Free Consultation
15-minute talk with a trainer. No pressure. Just a clear plan.
Hello
If you've ever felt unsure about what to do in the gym...You're not alone.
YOU WANT TO
Exercise
Safely, and ensure you're working with good form.
YOU NEED
Guidance
And want to avoid random workouts that may do more harm than good.
YOU DESIRE
RESULTS
While learning how to move in a way that challenges AND changes your body.
At Ruston Fitness & Wellness, we believe fitness training should protect your body. Every workout is intentional, joint-friendly, and built around how your body is designed to move.
workouts designed
To support your health, your history, and your fitness journey.
No matter your fitness level, we'll guide you every step of the way
1-on-1 Personal Training
For those who want fully individualized training and maximum attention.
Click Here
Small Group Strength Training
For those who want expert coaching with accountability and community.
Click Here
Specialty & Movement Classes
Supportive classes that enhance how your body feels and performs.
Click Here
What people have to say about us
It's easy to get started
Take the next step
1. Get Scheduled
Schedule your first class, or call if you are interested in personal training and small group strength.
2. Get a custom plan
We match you with the right program, class type, and schedule based on your body and lifestyle.
3. Train with confidence
You’ll move with purpose, learn proper form, and build functional strength that transfers to real life.
Real People. Real results.
Why Choose Ruston Fitness and Wellness?
Whether you're just starting your fitness journey or looking to enhance your routine, Ruston Fitness and Wellness provides a supportive and motivating environment.
We are dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Get Started
Meet your trainer
Hi, I'm Lael Jones...
Founder of Ruston Fitness & Wellness. National Academy of Sports Medicine (NASM) certified trainer, with Specializations in Corrective Exercise, Performance Enhancement, Behavior Change, & Nutrition.
I love to help people move better, feel stronger, and train without pain.
From injury prevention to performance enhancement, my training methods center around results and longevity.
Get Started
F.A.Q.
Frequently Asked Questions
Absolutely. Corrective exercise and joint-friendly resistance training are fundamental to our coaching methods.
Not at all. Getting in shape is part of the process, not a requirement to begin.
Most sessions are 50 minutes, designed to be effective and efficient.
Pricing depends on your program. The best way to find the right fit is to schedule a class or call, email or text.
SEE PRICING
