WELCOME TO RUSTON FITNESS AND WELLNESS!
Book NowSpin
A nod to laundry (wink, wink). In here we will “cycle” through imaginary hills and roads with varying terrain while we spin, jump, sprint, and climb our way through a kick butt cardio sesh.
Music, laughter and a joke or two should get you through.
Core on the Floor
Need Core? We do that in this class. Get in here!
Seriously though- this class will lay the foundation for spinal alignment, shoulder / thoracic / lumbar stability and mobility. It’s pretty much every exercise your physical therapist ever told you to do, and then some. Do this rather than snoozing, scrolling or napping.
You won’t regret it. Core on the floor… better than a nap.
Three Pillars Bootcamp
The primary focus of this class
1. Cardio
2. Strength
3. Core
No tire flipping or rope flapping. Just practical exercises to strengthen your heart, muscles and core. (THE Three Pillars of Fitness). Circuit style class with intervals of cardio, strength and core
moves.
Why Choose Ruston Fitness and Wellness?
Whether you're just starting your fitness journey or looking to enhance your routine, Ruston Fitness and Wellness provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Schedule
8 Mon
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
14
8
Sunday
9
Monday
Sunrise Core on the Floor/Cycle
Sunrise Core on the Floor/Cycle
This is a magnificent way to kick off a Monday morning. We will start out with 30 mins Core on the Floor- a class designed to loosen you up and help with shoulder mobility, spinal stability and overall postural alignment. Then we will finish with 30 mins heart pumping indoor cycling, all while watching the sunrise over beautiful Commencement Bay. (Sunrise not guaranteed on overcast days, or in the winter. Smiles and good vibes guaranteed daily.)
Tone De Muscles
Tone De Muscles
Instructor-led class. Tone every muscle- biceps, triceps, shoulders, chest, back, legs (glutes!) using free weights, body weight, and sometimes a stretchy band.
**Note- we will be using 3, 5, 8, and 10 pound dumbbells for this class.
Safe and Sane Bootcamp
Safe and Sane Bootcamp
Circuit style. Low intensity class designed for beginners and people with special concerns, OR ANYONE who needs fitness to meet them where they are. We will do a variety of exercises focused on stabilization, muscular/core strength, and low impact aerobic conditioning.
** Special concerns include but are not limited to fitness level (beginner), heart conditions (or other health challenges), scoliosis, bone density, joint replacements, recovery from injury, etc.
Three Pillars Bootcamp
Three Pillars Bootcamp
This circuit-style class combines the Three Pillars of fitness:
CARDIO + CORE + STRENGTH. We will do a variety of exercises designed to get your heart pumping, train your core, and strengthen your muscles with NO tire flipping involved!
Sweat Fest
Sweat Fest
In honor of my ONE Friend who loves Burpees-- this class will be a 30 min all out cardio fest. Including fun stuff like jump roping, skater hops, ladder drills, rebounder jogging, ladder/cone drills and yes, one or two (or 20 burpees) *sigh. We will probably mix in a couple core exercises so you can catch your breath. :)
Core on the Floor
Core on the Floor
Need Core? We do that in this class. Get in here!
Seriously though, this class lays the foundation for spinal alignment, joint stability and fascial mobility. We will go through a series of core exercises/stretches designed to strengthen, lengthen, mobilize and stabilize...to get you out of pain!
10
Tuesday
Small Group Strength
Small Group Strength
Build Muscle with a small group of your fellow pals (4 people max) who want to get buff.
**Must complete 8 one on one sessions with NASM certified personal trainer with specializations in Corrective Exercise. This is where you will learn how to lift weights in a way that will not harm your joints. Also, you'll be so excited to get out from under the obsessive watchful eye of this trainer that you'll learn fast!
Senior Fitness
Senior Fitness
Instructor-led class working on things we all need to age with mojo. Exercises for developing and maintaining balance, postural alignment, aerobic conditioning, coordinated movement patterns, flexibility, muscular strength... and maybe getting up off the floor? We are not ageist here. Anyone senior-ish welcome.
Small Group Strength
Three Pillars Bootcamp
Three Pillars Bootcamp
This circuit-style class combines the Three Pillars of fitness:
CARDIO + CORE + STRENGTH. We will do a variety of exercises designed to get your heart pumping, train your core, and strengthen your muscles with NO tire flipping involved!
11
Wednesday
Three Pillars Bootcamp (sunrise edition)
Three Pillars Bootcamp (sunrise edition)
This circuit-style class combines the Three Pillars of fitness:
CARDIO + CORE + STRENGTH. We will do a variety of exercises designed to get your heart pumping, train your core, and strengthen your muscles with NO tire flipping involved!
Small Group Strength
Small Group Strength
Build Muscle with a small group of your fellow pals (4 people max) who want to get buff.
**Must complete 8 one on one sessions with NASM certified personal trainer with specializations in Corrective Exercise. This is where you will learn how to lift weights in a way that will not harm your joints. Also, you'll be so excited to get out from under the obsessive watchful eye of this trainer that you'll learn fast!
Core on the Floor
Core on the Floor
Need Core? We do that in this class. Get in here!
Seriously though, this class lays the foundation for spinal alignment, joint stability and fascial mobility. We will go through a series of core exercises/stretches designed to strengthen, lengthen, mobilize and stabilize...to get you out of pain!
Core on the Floor...it's better than a nap.
Three Pillars Bootcamp
Three Pillars Bootcamp
This circuit-style class combines the Three Pillars of fitness:
CARDIO + CORE + STRENGTH. We will do a variety of exercises designed to get your heart pumping, train your core, and strengthen your muscles with NO tire flipping involved!
Spin Cycle
Spin Cycle
A nod to Laundry... ;-) In this class we will "cycle" through imaginary roads, up and over mental mountains, handle the hills and sweat it out together while listening to some great tunes, and maybe share a joke or a great story along the way. This is indoor cardio fitness at its finest.
Tone De Muscles
Book12
Thursday
Sunrise Cycle/Tone De Muscles
Sunrise Cycle/Tone De Muscles
Join us for a 30-minute morning spin to warm up de muscles ... then stay for 30 mins of Instructor-led Tone de Muscles. Target all major muscle groups with free weights; biceps, triceps, shoulders, chest, back, and legs (Glutes!). You'll be surprised at what we can accomplish together in 30 mins.
Core on the Floor
Core on the Floor
Need Core? We do that in this class. Get in here!
Seriously though, this class lays the foundation for spinal alignment, joint stability and fascial mobility. We will go through a series of core exercises/stretches designed to strengthen, lengthen, mobilize and stabilize...to get you out of pain!
Core on the Floor...it's better than hitting snooze!
Tone De Muscles
Tone De Muscles
Instructor-led class. Tone every muscle- biceps, triceps, shoulders, chest, back, legs (glutes!) using free weights, body weight, and sometimes a stretchy band.
**Note- we will be using 3, 5, 8, and 10 pound dumbbells for this class.
Senior Fitness
Senior Fitness
Instructor-led class working on things we all need to age with mojo. Exercises for developing and maintaining balance, postural alignment, aerobic conditioning, coordinated movement patterns, flexibility, muscular strength... and maybe getting up off the floor? We are not ageist here. Anyone senior-ish welcome.
Small Group Strength
Small Group Strength
Build Muscle with a small group of your fellow pals (4 people max) who want to get buff.
**Must complete 8 one on one sessions with NASM certified personal trainer with specializations in Corrective Exercise. This is where you will learn how to lift weights in a way that will not harm your joints. Also, you'll be so excited to get out from under the obsessive watchful eye of this trainer that you'll learn fast!
13
Friday
Small Group Strength
Small Group Strength
Build Muscle with a small group of your fellow pals (4 people max) who want to get buff.
**Must complete 8 one on one sessions with NASM certified personal trainer with specializations in Corrective Exercise. This is where you will learn how to lift weights in a way that will not harm your joints. Also, you'll be so excited to get out from under the obsessive watchful eye of this trainer that you'll learn fast!
Safe and Sane Bootcamp
Safe and Sane Bootcamp
Circuit style. Low intensity class designed for beginners and people with special concerns, OR ANYONE who needs fitness to meet them where they are. We will do a variety of exercises focused on stabilization, muscular/core strength, low impact aerobic conditioning.
Anyone is welcome to join this class- just know that it will be a little more chill than TRIFECTA Bootcamp.
** Special concerns include but are not limited to beginner fitness level, heart conditions (or other health challenges) scoliosis, bone density, joint replacements, recovery from injury, etc.
FriYay Fun Class
FriYay Fun Class
Do you miss feeling uncoordinated in old school aerobics classes? Join us for some laughs (at yourself) and have fun reliving the good old days while jammin to remixes with your new friends in fitness! We may do step aerobics, floor aerobics, a kick box move or two, jazzercise (JK) and possibly a dance move or two. Let's see where the morning takes us!
Spin/Sweat Fest
Spin/Sweat Fest
Join us for another fabulous Two-fer... 30 mins spin cycle plus 30 mins cardio blasting fun stuff: rebounder, ladder drills, Bosu running, box hops, squat jumps, jump roping and a core exercise mixed in here and there. Improve cardiovascular health plus speed and agility!
14
Saturday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.