Ruston Fitness and Wellness
phone 2539488268

Ruston Fitness and Wellness


Welcome to Ruston Fitness & Wellness...where science meets sweat!

 I'm Lael Jones, founder of Ruston Fitness & Wellness. National Academy of Sports Medicine Certified (NASM) certified trainer, with Specializations in Corrective Exercise, Performance Enhancement, Behavior Change, & Nutrition.  


I love to help people move better, feel stronger, and train without pain. 


From injury prevention to performance enhancement, my training methods center around results and longevity. 

Email, text or Call…
253-948-8268 
If you want to train smarter--not just harder!

Rustonfitandwell@gmail.com


We offer small group classes- with professional guidance, and personalized attention.

  • Yoga 
  • Pilates
  • Spin (indoor cycling)
  • Core Workouts 
  • Senior Fitness     
  • Bootcamp (Cardio Circuit) 
  • Small Group Strength Sessions

Book classes online below

Call, email, or text to schedule personal Training 

5 / 5 Stars
Lael is an incredible and thoughtful trainer/teacher. She gives her all to ensure clients get an incredible workout with a focus on safety and achieving personal goals. I am consistently seeing results and I owe this to her guidance and expertise! Highly recommend!!
L
Laura Garrison
5 / 5 Stars
Lael is the best trainer! I have worked with her for 5+ years and enjoy every session tremendously. She is extremely knowledgeable and is always energetic and motivating, and ensures every exercise is executed in the correct form to avoid injuries! Thank you Lael :)
R
Raymond Kao
5 / 5 Stars
I’ve been working with Lael for almost a year now. She’s helped me gain strength, stability and the ability to run pain free! I love my 1:1 sessions with Lael and I can’t wait to start going to her classes!
E
Emi Conforti
5 / 5 Stars
Lael Jones has been my personal trainer and fitness coach for many years now. Her training expertise continues to make me stronger, maintaining and increasing my core and muscle strength. Her new training facility is gorgeous. I Just turned 74 and very excited with the addition of classes for Senior Fitness, Core on the Floor, Spin Classes, Balance work and working out with “fitness enthusiasts and like minded people.”
K
Karen Fynboe
5 / 5 Stars
Lael Jones is terrific as a fitness coach and health advisor. I've been working with her for several months and haven't felt this healthy or fit since my 30s. I'm 76.
K
K.C. Bacon
5 / 5 Stars
Lael has cured my physical (and mental!) health. I had been recommended for a hip surgery (at age 35 😳) and I’ve had knee and hip pain since I was 20. I couldn’t run, lift weights, or even bike without immense pain. Lael has re-taught me how to move with meticulous form. Now, I can bike, run, lift, and move through the world without pain. Thank you, Lael!
A
Alyssa Stielstra

Why Choose Ruston Fitness and Wellness?

Whether you're just starting your fitness journey or looking to enhance your routine, Ruston Fitness and Wellness provides a supportive and motivating environment.

We are dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

Schedule

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01/12/2026 - 01/18/2026
12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat 18 Sun
12 Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Early Bird Core & Spin

5:30 - 6:25am
5:30am - 6:25am

Early Bird Core & Spin

Early Bird Core & Spin
Monday, January 12 · 5:30am - 6:25am

This is a magnificent way to kick off the morning.  We will start with 20 mins CoreRX- exercises for spinal stabilization and joint mobilization, followed by 30 minutes heart-pumping indoor cycling: climbs, sprints, jumps, and seated flats intervals. 5 min stretch at the end. 

Spin & Bosu Stability

7:30 - 8:25am
7:30am - 8:25am

Spin & Bosu Stability

Spin & Bosu Stability
Monday, January 12 · 7:30am - 8:25am

Personal Training

9:30 - 10:15am
9:30am - 10:15am

Personal Training

Personal Training
Monday, January 12 · 9:30am - 10:15am

Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 

*Must complete 4 Personal Training sessions before joining Small Group Strength. 

Personal Training

3 - 3:45pm
3:00pm - 3:45pm

Personal Training

Personal Training
Monday, January 12 · 3:00pm - 3:45pm

Personal Training - Chloe

4:30 - 5:15pm
4:30pm - 5:15pm

Personal Training - Chloe

Personal Training - Chloe
Monday, January 12 · 4:30pm - 5:15pm

Personal Training

5:30 - 6:15pm
5:30pm - 6:15pm

Personal Training

Personal Training
Monday, January 12 · 5:30pm - 6:15pm

Yogalates (Yoga/Pilates FUSION)

4 - 5pm
4:00pm - 5:00pm

Yogalates (Yoga/Pilates FUSION)

Yogalates (Yoga/Pilates FUSION)
Tuesday, January 13 · 4:00pm - 5:00pm

Experience the perfect blend of mindful movement and core-focused conditioning in this Yoga–Pilates Fusion class. Designed for all levels, this session combines the breath-centered flow of yoga with the precision, stability, and sculpting benefits of Pilates.

Early Bird Core & Spin

5:30 - 6:25am
5:30am - 6:25am

Early Bird Core & Spin

Early Bird Core & Spin
Wednesday, January 14 · 5:30am - 6:25am

This is a magnificent way to kick off the morning.  We will start with 20 mins core exercises for spinal stabilization and joint mobilization, followed by 35 minutes heart-pumping indoor cycling: climbs, sprints, jumps, and seated flats intervals. 

Core on the Floor

8:30 - 9:15am
8:30am - 9:15am

Core on the Floor

Core on the Floor
Wednesday, January 14 · 8:30am - 9:15am

CoreRX is a floor-based therapeutic movement class designed to realign the body and restore balanced strength from head to toe. Inspired by physical therapy principles, this class blends targeted core work, neuromuscular stretching, and functional mobility exercises to support healthy posture and optimal movement patterns. With a focus on precision and mindful engagement, CoreRX helps improve alignment, reduce tension, and enhance overall stability. 

Personal training

5 - 5:45pm
5:00pm - 5:45pm

Personal training

Personal training
Wednesday, January 14 · 5:00pm - 5:45pm

Sunrise Cycle

6:30 - 7:15am
6:30am - 7:15am

Sunrise Cycle

Sunrise Cycle
Thursday, January 15 · 6:30am - 7:15am

40 mins heart pumping cardio on the bike. Roll in and Spin your way to cardiovascular strength and muscular endurance.  5 min stretch at the end. 

Barefoot Bosu Bootcamp

7:30 - 8:20am
7:30am - 8:20am

Barefoot Bosu Bootcamp

Book
Barefoot Bosu Bootcamp
Thursday, January 15 · 7:30am - 8:20am

Need better balance? Core posture and alignment? This is the class for you. 50 minutes core balance and stability work using the BOSU, soft mat, and a yoga stick for balance.  

Book

Personal Training

9:30 - 10:15am
9:30am - 10:15am

Personal Training

Fully Booked
Personal Training
Thursday, January 15 · 9:30am - 10:15am

Resistance training with 2-4 people. Strength Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 

*Must complete 4 Personal Training sessions before joining Small Group Strength. 

Book Full

Core/Spin

8:30 - 9:25am
8:30am - 9:25am

Core/Spin

Book
Core/Spin
Friday, January 16 · 8:30am - 9:25am
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There's no need to flip tires, or run with 100lb packs on your back to "get strong". At Ruston Fitness & Wellness, we believe in Progressive Overload, 
which means building strength through mindful techniques-and over time. "Build muscle without harming your body" is our Mantra. 


If you want to get strong without getting hurt. This is the place for you.   

**Small Group Strength (1-4) people is available after completing 4 one-on-one personal training sessions.  


Check out our training style on Instagram @Rustonfitandwell



We are dedicated to teaching safe and effective fitness classes. 
In light of this, class sizes are kept small to allow for instruction on proper form and safe body mechanics.


No contracts
No cancellation fees 

 



Pricing

Fitness for every age, every stage, and everyBody