List
GridSunrise Core/Cycle (5 max)
5:30 - 6:25am
5:30am - 6:25am
RUSTON FITNESS
& WELLNESS
Welcome to Ruston Fitness & Wellness!
Hi! Are you interested in LONGEVITY and true FUNCTIONAL fitness?
You're in the right place.
We are a joint friendly joint. :)
Fun puns aside, my name is Lael Jones. I am certified through the National Academy of Sports Medicine (NASM, 2009) and have specializations in:
Corrective Exercise
Performance Enhancement
Behavior Change
& Nutrition
I bring over 30 years of experience to my clients.
Our studio Provides:
High-quality Personal Training
(Very) Small Group Training
Specialty Classes:
Balance, Agility, & Core
Book classes online
Reach out with any questions
253-948-8268
rustonfitandwell@gmail.com
5 / 5 Stars
Lael is an incredible and thoughtful trainer/teacher. She gives her all to ensure clients get an incredible workout with a focus on safety and achieving personal goals. I am consistently seeing results and I owe this to her guidance and expertise! Highly recommend!!
L
Laura Garrison
5 / 5 Stars
Lael is the best trainer! I have worked with her for 5+ years and enjoy every session tremendously. She is extremely knowledgeable and is always energetic and motivating, and ensures every exercise is executed in the correct form to avoid injuries!
Thank you Lael :)
R
Raymond Kao
5 / 5 Stars
I’ve been working with Lael for almost a year now. She’s helped me gain strength, stability and the ability to run pain free! I love my 1:1 sessions with Lael and I can’t wait to start going to her classes!
E
Emi Conforti
5 / 5 Stars
Lael Jones has been my personal trainer and fitness coach for many years now. Her training expertise continues to make me stronger, maintaining and increasing my core and muscle strength. Her new training facility is gorgeous. I Just turned 74 and very excited with the addition of classes for Senior Fitness, Core on the Floor, Spin Classes, Balance work and working out with “fitness enthusiasts and like minded people.”
K
Karen Fynboe
5 / 5 Stars
Lael Jones is terrific as a fitness coach and health advisor. I've been working with her for several months and haven't felt this healthy or fit since my 30s. I'm 76.
K
K.C. Bacon
5 / 5 Stars
Lael has cured my physical (and mental!) health. I had been recommended for a hip surgery (at age 35 üò≥) and I‚Äôve had knee and hip pain since I was 20. I couldn‚Äôt run, lift weights, or even bike without immense pain. Lael has re-taught me how to move with meticulous form. Now, I can bike, run, lift, and move through the world without pain. Thank you, Lael!
A
Alyssa Stielstra
3 / 6 Reviews
Why Choose Ruston Fitness and Wellness?
Whether you're just starting your fitness journey or looking to enhance your routine, Ruston Fitness and Wellness provides a supportive and motivating environment.
We are dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Schedule
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
13
Mon
Closed
14
Tue
Closed
15
Wed
Closed
16
Thu
Closed
17
Fri
Closed
18
Sat
Closed
19
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Small Group PT (4 max)
7:30 - 8:25am
7:30am - 8:25am
Small Group PT (4 max)
Personal Training (PT)
9:30 - 10:15am
9:30am - 10:15am
Personal Training (PT)
Monday, July 13 ·
9:30am - 10:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Teen Agility
10:30 - 11:20am
10:30am - 11:20am
Teen Agility
Personal Training
1:50 - 2:40pm
1:50pm - 2:40pm
Personal Training
Personal Training
2:45 - 3:30pm
2:45pm - 3:30pm
Personal Training
Personal Training
4:30 - 5:20pm
4:30pm - 5:20pm
Personal Training
Personal Training (PT)
5:30 - 6:15pm
5:30pm - 6:15pm
Personal Training (PT)
Small Group PT
6:30 - 7:20am
6:30am - 7:20am
Small Group PT
Small Group PT (4 max)
7:30 - 8:20am
7:30am - 8:20am
Small Group PT (4 max)
Personal Training
8:30 - 9:15am
8:30am - 9:15am
Personal Training
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Personal Training
Balance & Agilty (8 max)
10:30 - 11:20am
10:30am - 11:20am
Balance & Agilty (8 max)
Sunrise Core/Cycle
5:30 - 6:25am
5:30am - 6:25am
Sunrise Core/Cycle
Small Group Strength
6:30 - 7:15am
6:30am - 7:15am
Small Group Strength
Wednesday, July 15 ·
6:30am - 7:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength 
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group PT (4 max)
7:30 - 8:15am
7:30am - 8:15am
Small Group PT (4 max)
Wednesday, July 15 ·
7:30am - 8:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Core on the Floor (12 max)
8:30 - 9:15am
8:30am - 9:15am
Core on the Floor (12 max)
Wednesday, July 15 ·
8:30am - 9:15am
Stability meets CORE, develop postural muscles and more... what more could you ask for?! This class is 50 minutes long and is done in socks or barefoot on a cushy mat, with a balancing stick, STABILITY BALL and BOSU.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
9:30 - 10:20am
9:30am - 10:20am
Personal Training
Personal Training
10:30 - 11:15am
10:30am - 11:15am
Personal Training
Wednesday, July 15 ·
10:30am - 11:15am
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, July 15 ·
3:45pm - 4:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, July 15 ·
4:30pm - 5:20pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
5:30 - 6:20pm
5:30pm - 6:20pm
Fully Booked
Personal Training
Wednesday, July 15 ·
5:30pm - 6:20pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Thursday, July 16 ·
5:30am - 6:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
7:30 - 8:20am
7:30am - 8:20am
Fully Booked
Personal Training
Thursday, July 16 ·
7:30am - 8:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Small Group PT (4 max)
8:30 - 9:20am
8:30am - 9:20am
Small Group PT (4 max)
Thursday, July 16 ·
9:30am - 10:15am
This day is marked as closed. Reopen the day to edit or restore sessions.
Cycle/Bosu Stability (5 max)
10:30 - 11:25am
10:30am - 11:25am
Cycle/Bosu Stability (5 max)
Thursday, July 16 ·
10:30am - 11:25am
22 mins warm up on the bike (climbs, flats, sprints) followed by 22 mins core/balance/stability work on Bosu.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, July 16 ·
11:30am - 12:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, July 16 ·
3:45pm - 4:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, July 16 ·
4:30pm - 5:20pm
45-minutes: high energy class with one-minute cardio station followed by one minute of awesome CORE work. The best of both worlds! *Low impact options offered.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, July 17 ·
5:30am - 6:25am
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, July 17 ·
6:30am - 7:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, July 17 ·
7:30am - 8:20am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining Group Personal Training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, July 17 ·
8:30am - 9:25am
One-minute stations with exercises to enhance coordination and balance. Fun people, fun music... great exercises for movement and balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training (PT)
9:30 - 10:15am
9:30am - 10:15am
Fully Booked
Personal Training (PT)
Friday, July 17 ·
9:30am - 10:15am
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Friday, July 17 ·
10:30am - 11:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
1:30 - 2:20pm
1:30pm - 2:20pm
Fully Booked
Personal Training
Friday, July 17 ·
1:30pm - 2:20pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
No sessions found
At Ruston Fitness & Wellness we believe in Progressive Overload, which means building strength through science backed techniques- steadily, over time. We teach the fundamentals of stabilization and coordination, thus developing strength on a solid foundation. Every workout is joint friendly and takes your current fitness status as well as any history of injury into consideration. We strive to help individuals achieve maximum strength while minimizing stress to joints through expert guidance and coaching.
If you want to GAIN without the PAIN, this is the place for you!
**Small Group Personal Training(2-4) people is available after completing 4 one-on-one personal training sessions.
Check out our training style on Instagram @Rustonfitandwell
We are dedicated to teaching safe and effective fitness classes. In light of this, class sizes are kept small to allow for instruction on proper form and safe body mechanics.
No contracts
No cancellation fees
Pricing
-
10 Small Group Strength
$600.00 SelectOngoing
10 Sessions
Group Personal Training
-
8 Personal Training Sessions w/Corrective Exercise Specialist
$720.00 SelectOngoing
8 Sessions
Personal Training
-
Virtual Corrective Exercise Consult
$99.00 SelectOngoing
1 Session
Personal Training
-
4 Personal Training Sessions w/ Corrective Exercise Specialist
$360.00 SelectOngoing
4 Sessions
Personal Training
Fitness for every age and every stage of life