Ruston Fitness and Wellness

RUSTON FITNESS 
& WELLNESS

Welcome to Ruston Fitness & Wellness!

If you're interested in building strength that lasts a lifetime..

You're in the right place.


We are a joint friendly joint. :) 

Fun puns aside, my name is Lael Jones. I am certified through the National Academy of Sports Medicine (NASM, 2009) and specialize in:


Corrective Exercise
Performance Enhancement
Behavior Change
& Nutrition

I bring over 30 years of experience to my clients. I love to teach people how to gain strength without damaging shoulders, hips, knees or the spine- through proper lifting techniques and mindful movement patterns.

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Our studio Provides:

High-quality Personal Training

Small Group Strength 

Specialty Classes

Balance, Agility & Core

Early morning Spin Classes 




Book classes online, or 

Reach out with any questions

253-948-8268
rustonfitandwell@gmail.com

Why Choose Ruston Fitness and Wellness?

Whether you're just starting your fitness journey or looking to enhance your routine, Ruston Fitness and Wellness provides a supportive and motivating environment.

We are dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

Schedule

10/12/2026 - 10/18/2026
12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat 18 Sun
12 Mon Closed
13 Tue Closed
14 Wed Closed
15 Thu Closed
16 Fri Closed
17 Sat Closed
18 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Sunrise Core/Cycle

5:30 - 6:25am
5:30am - 6:25am

Sunrise Core/Cycle

Sunrise Core/Cycle
Monday, October 12 · 5:30am - 6:25am

Start your day with the perfect balance of movement and strength. Begin with a restorative Core on the Floor session to improve mobility, stability and core strength, then finish with an energizing indoor cycling workout to boost cardiovascular fitness and leave you feeling strong, refreshed, and ready for the day. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

7:30 - 8:25am
7:30am - 8:25am

Small Group Strength

Small Group Strength
Monday, October 12 · 7:30am - 8:25am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

9:30 - 10:15am
9:30am - 10:15am

Personal Training

Personal Training
Monday, October 12 · 9:30am - 10:15am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

10:20 - 11:05am
10:20am - 11:05am

Personal Training

Personal Training
Monday, October 12 · 10:20am - 11:05am

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

11:15am - 12pm
11:15am - 12:00pm

Personal Training

Personal Training
Monday, October 12 · 11:15am - 12:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

3:45 - 4:30pm
3:45pm - 4:30pm

Personal Training

Personal Training
Monday, October 12 · 3:45pm - 4:30pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

4:30 - 5:20pm
4:30pm - 5:20pm

Personal Training

Personal Training
Monday, October 12 · 4:30pm - 5:20pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

5:30 - 6:15pm
5:30pm - 6:15pm

Personal Training

Personal Training
Monday, October 12 · 5:30pm - 6:15pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

6:20 - 7:10pm
6:20pm - 7:10pm

Personal Training

Personal Training
Monday, October 12 · 6:20pm - 7:10pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

5:45 - 6:30am
5:45am - 6:30am

Personal Training

Personal Training
Tuesday, October 13 · 5:45am - 6:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Taylor

6:30 - 7:20am
6:30am - 7:20am

Taylor

Taylor
Tuesday, October 13 · 6:30am - 7:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

7:30 - 8:20am
7:30am - 8:20am

Small Group Strength

Small Group Strength
Tuesday, October 13 · 7:30am - 8:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

8:30 - 9:15am
8:30am - 9:15am

Personal Training

Personal Training
Tuesday, October 13 · 8:30am - 9:15am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Core on the Floor

9:30 - 10:15am
9:30am - 10:15am

Core on the Floor

Core on the Floor
Tuesday, October 13 · 9:30am - 10:15am

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

5:30 - 6:20pm
5:30pm - 6:20pm

Personal Training

Personal Training
Tuesday, October 13 · 5:30pm - 6:20pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Sunrise Core/Cycle

5:30 - 6:25am
5:30am - 6:25am

Sunrise Core/Cycle

Sunrise Core/Cycle
Wednesday, October 14 · 5:30am - 6:25am

Start your day with the perfect balance of movement and strength. Begin with a restorative Core on the Floor session to improve mobility, stability and core strength, then finish with an energizing indoor cycling workout to boost cardiovascular fitness and leave you feeling strong, refreshed, and ready for the day. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

6:30 - 7:15am
6:30am - 7:15am

Small Group Strength

Small Group Strength
Wednesday, October 14 · 6:30am - 7:15am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

7:30 - 8:15am
7:30am - 8:15am

Small Group Strength

Small Group Strength
Wednesday, October 14 · 7:30am - 8:15am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

8:30 - 9:25am
8:30am - 9:25am

Personal Training

Personal Training
Wednesday, October 14 · 8:30am - 9:25am

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

9:30 - 10:20am
9:30am - 10:20am

Personal Training

Personal Training
Wednesday, October 14 · 9:30am - 10:20am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

10:20 - 11:05am
10:20am - 11:05am

Personal Training

Book
Personal Training
Wednesday, October 14 · 10:20am - 11:05am

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

12 - 12:50pm
12:00pm - 12:50pm

Personal Training

Fully Booked
Personal Training
Wednesday, October 14 · 12:00pm - 12:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Personal Training

3:45 - 4:30pm
3:45pm - 4:30pm

Personal Training

Book
Personal Training
Wednesday, October 14 · 3:45pm - 4:30pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

5:30 - 6:20am
5:30am - 6:20am

Small Group Strength

Book
Small Group Strength
Thursday, October 15 · 5:30am - 6:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

6:30 - 7:20am
6:30am - 7:20am

Small Group Strength

Book
Small Group Strength
Thursday, October 15 · 6:30am - 7:20am

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

7:30 - 8:20am
7:30am - 8:20am

Personal Training

Book
Personal Training
Thursday, October 15 · 7:30am - 8:20am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

8:30 - 9:20am
8:30am - 9:20am

Small Group Strength

Small Group Strength
Thursday, October 15 · 8:30am - 9:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

9:30 - 10:15am
9:30am - 10:15am

Personal Training

Fully Booked
Personal Training
Thursday, October 15 · 9:30am - 10:15am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Personal Training

10:20 - 11:05am
10:20am - 11:05am

Personal Training

Book
Personal Training
Thursday, October 15 · 10:20am - 11:05am

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

3:30 - 4:20pm
3:30pm - 4:20pm

Small Group Strength

Book
Small Group Strength
Thursday, October 15 · 3:30pm - 4:20pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

3:45 - 4:30pm
3:45pm - 4:30pm

Personal Training

Fully Booked
Personal Training
Thursday, October 15 · 3:45pm - 4:30pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Small Group Strength

5:30 - 6:20pm
5:30pm - 6:20pm

Small Group Strength

Small Group Strength
Thursday, October 15 · 5:30pm - 6:20pm

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

6:30 - 7:15pm
6:30pm - 7:15pm

Personal Training

Book
Personal Training
Thursday, October 15 · 6:30pm - 7:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

5:45 - 6:30am
5:45am - 6:30am

Personal Training

Fully Booked
Personal Training
Friday, October 16 · 5:45am - 6:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Small Group Strength

6:30 - 7:20am
6:30am - 7:20am

Small Group Strength

Book
Small Group Strength
Friday, October 16 · 6:30am - 7:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

7:30 - 8:20am
7:30am - 8:20am

Small Group Strength

Book
Small Group Strength
Friday, October 16 · 7:30am - 8:20am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Balance & Agility

8:30 - 9:25am
8:30am - 9:25am

Balance & Agility

Book
Balance & Agility
Friday, October 16 · 8:30am - 9:25am

Build better balance, quicker footwork, and greater stability with exercises designed to improve coordination and mobility. (45 minutes, with a 10-minute stretch at the end) One- minute stations: one for balance, one for agility. Expert-led instruction from National Academy of Sports Medicine Certified trainer and Performance Enhancement Specialist. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

9:30 - 10:15am
9:30am - 10:15am

Personal Training

Book
Personal Training
Friday, October 16 · 9:30am - 10:15am

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

10:20 - 11:10am
10:20am - 11:10am

Personal Training

Book
Personal Training
Friday, October 16 · 10:20am - 11:10am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found

At Ruston Fitness & Wellness we believe in Progressive Overload, which means building strength through science backed techniques- steadily, over time. We teach the fundamentals of stabilization and coordination, thus developing strength on a solid foundation. Every workout is joint friendly and takes your current fitness status as well as any history of injury into consideration. We strive to help individuals achieve maximum strength while minimizing stress to joints through expert guidance and coaching.

If you want to GAIN without the PAIN, this is the place for you!

**Small Group Personal Training(2-4) people is available after completing 4 one-on-one personal training sessions.


Check out our training style on Instagram @Rustonfitandwell



We are dedicated to teaching safe and effective fitness classes. In light of this, class sizes are kept small to allow for instruction on proper form and safe body mechanics.

No contracts
No cancellation fees



Pricing

  • 10 Small Group Strength (must complete 4 1:1 personal training sessions to join)

    Ongoing

    10 Sessions

    Group Personal Training

    $600.00 Select
  • 8 Personal Training Sessions w/Corrective Exercise Specialist

    Ongoing

    8 Sessions

    Personal Training

    $720.00 Select
  • Virtual Corrective Exercise Consult

    Ongoing

    1 Session

    Personal Training

    $99.00 Select
  • 4 Personal Training Sessions w/ Corrective Exercise Specialist

    Ongoing

    4 Sessions

    Personal Training

    $380.00 Select

Fitness for every age and every stage of life