20-minute cardio intervals on the bike - climbing, sprinting, seated flats. Followed by 20-minute full body Bosu workout (Core stability).  

Low impact warm up on the bike 20 mins, followed by 20 mins agility -stations to improve footwork, balance, coordination and body awareness. Practice movement patterns that will prevent falls, while improving endurance. 

This is a magnificent way to kick off the morning.  We will start with 20 mins core exercises designed to stabilize, mobilize and align from head to toe, followed by 35 minutes heart-pumping indoor cycling (intervals of climbs, sprints, jumps, and seated flats). 

Small Group Strength Training. (4 People max). Must have prior one on one sessions with NASM certified Trainer, and proper placement in a group compatible with fitness level.  

Fusion of yoga, physical therapy, and traditional core strengthening exercises. Gentle flow of movements providing the foundation for spinal alignment, joint mobility, and overall flexibility. Exercises to alleviate back pain and restore alignment from head to toe.

Hight Intensity Intervals of Core & Cardio using ladders, rebounder, cones, Bosu, foam boxes, and jump rope and more! Core exercises include mountain climbers, sliding planks, jack knife sit-ups, bicycles, back raises, pike to plank, etc.

20 Mins cardio intervals on the bike, followed by 20 minutes agility training.  

Small Group Strength Training. (4 People max). Must have prior one on one sessions with NASM certified Trainer, and proper placement in a group compatible with fitness level.  

Improve performance in athletics (or life!) with exercises to increase speed, coordination, acceleration/deceleration, jumping/landing mechanics and more! Expert-led instruction. Be prepared to get more coordinated and as a result faster and stronger!

High Intensity Intervals of cardio, core, and reactive power training. Ladders, rebounder, cones, Bosu, foam boxes, and jump rope and more! Walking lunges, bicycles, squat jumps, mountain climbers, burpees and more. 

Strength Training with max 4 people using free weights, cable machine, bands, and body weight. Expert training with NASM certified trainer. *Must have minimum 5 one-on-one sessions first. 

Get ready to dance your way to a great workout. And by dance, I mean the ORIGINAL floor aerobic workout with a little step included. Join for the fun! 

Cardio, Core, & Body Weight strength exercises. One-minute stations. Work on balance, strength, coordination (footwork, agility) and stabilization while working large muscle groups. Step ups, squats, lunges, pushups, ladder drills, rebounder running, skaters, and more. 

Excellent cardio workout on the bikes! Climb, sprint, jump your way to a great workout.