List
GridSunrise Spin/Core
5:30 - 6:25am
5:30am - 6:25am
Schedule
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
13
Mon
Closed
14
Tue
Closed
15
Wed
Closed
16
Thu
Closed
17
Fri
Closed
18
Sat
Closed
19
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Spin/Bosu Stability
7:30 - 8:25am
7:30am - 8:25am
Spin/Bosu Stability
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Personal Training
Monday, April 13 ·
9:30am - 10:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
10:30 - 11:20am
10:30am - 11:20am
Personal Training
Monday, April 13 ·
10:30am - 11:20am
One-on-One Personal Training with NASM certified personal trainer. Learn how to lift weights in a way that maximizes muscular strength and minimizes stress to joints using proper technique and form. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Strength
5:30 - 6:15am
5:30am - 6:15am
Small Group Strength
Small Group Strength
6:30 - 7:20am
6:30am - 7:20am
Small Group Strength
Small Group Strength
7:30 - 8:20am
7:30am - 8:20am
Small Group Strength
Personal Training
8:30 - 9:15am
8:30am - 9:15am
Personal Training
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Personal Training
Personal Training
10:30 - 11:20am
10:30am - 11:20am
Personal Training
Yogalates (Yoga/Pilates FUSION)
4 - 5pm
4:00pm - 5:00pm
Yogalates (Yoga/Pilates FUSION)
Tuesday, April 14 ·
4:00pm - 5:00pm
Experience the perfect blend of mindful movement and core-focused conditioning in this Yoga Pilates Fusion class. Designed for all levels, this session combines the breath-centered flow of yoga with the precision, stability, and sculpting benefits of Pilates.
This day is marked as closed. Reopen the day to edit or restore sessions.
Cardio/Core Circuit
5:30 - 6:15pm
5:30pm - 6:15pm
Cardio/Core Circuit
Sunrise Spin/Core
5:30 - 6:25am
5:30am - 6:25am
Sunrise Spin/Core
Bosu/Ball Core Workout
8:30 - 9:20am
8:30am - 9:20am
Bosu/Ball Core Workout
Wednesday, April 15 ·
8:30am - 9:20am
Stability meets CORE, develop postural muscles and more... what more could you ask for?! This class is 50 minutes long and is done in socks or barefoot on a cushy mat, with a balancing stick, STABILITY BALL and BOSU.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Personal Training
Personal Training
10:30 - 11:20am
10:30am - 11:20am
Personal Training
BOSU/BALL Workout
5 - 5:50pm
5:00pm - 5:50pm
BOSU/BALL Workout
Wednesday, April 15 ·
5:00pm - 5:50pm
Stability meets CORE, develop postural muscles and more... what more could you ask for?! This class is 50 minutes long and is done in socks or barefoot on a cushy mat, with a balancing stick, STABILITY BALL and BOSU.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Strength
5:30 - 6:20am
5:30am - 6:20am
Small Group Strength
Small Group Strength
6:30 - 7:20am
6:30am - 7:20am
Small Group Strength
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Fully Booked
Personal Training
Thursday, April 16 ·
9:30am - 10:15am
Resistance training with 2-4 people. Strength Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, April 16 ·
10:30am - 11:25am
Master balance and stability in this 55-minute BOSU workout. Train all the stabilizers that protect your joints while in motion. Squats, lunges, step ups, and lots more! Get ready to have awesome "core-ability".
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Strength
5 - 5:50pm
5:00pm - 5:50pm
Small Group Strength
Friday, April 17 ·
5:30am - 6:20am
High Energy Circuit class with alternating Agility/Core Power exercises. Expert-led instruction from Performance Enhancement Specialist. All Fitness levels welcome, low impact options available.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, April 17 ·
8:30am - 9:25am
Circuit class with individual stations for balance & agility. Work on fall prevention and proprioception, as well as fancy footwork to develop coordination- and help you get through life with maximum mobility! All Fitness levels welcome Expert guidance--with trainer watching form at all times.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Fully Booked
Personal Training
No sessions found