Ruston Fitness and Wellness
phone 2539488268

Ruston Fitness and Wellness

Train with Purpose

Book Now

Classes Developed by National Academy of Sports Medicine Certified Trainer

Welcome to Ruston Fitness & Wellness, where science meets sweat. I'm Lael Jones, a NASM Certified trainer helping people move better, feel stronger, and train without pain. From injury prevention to performance enhancement, everything we do is about results and longevity. Contact me if you want to train smarter--not just harder. 
Call, text, email or book online below.
Rustonfitandwell@gmail.com
253-948-8268

 Fitness Classes Tailored to various stages of life and all fitness levels...

  • Bootcamp 
  • Strength Training
  • Indoor Cycle (Spin)
  • Corrective Exercise
  • Core Workouts        
  • Senior Fitness
  • Yoga

Buy one class, get one free. 

Take a class with Lael Jones, a trainer with more than 30 years' experience who has earned NASM specializations in Corrective Exercise, Performance Enhancement, Nutrition Coaching and Behavioral Change.

Why Choose Ruston Fitness and Wellness?

Whether you're just starting your fitness journey or looking to enhance your routine, Ruston Fitness and Wellness provides a supportive and motivating environment.

We are dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

Schedule

10/27/2025 - 11/02/2025
Mon
27 Tue
28 Wed
29 Thu
30 Fri
31 Sat
1 Sun
2

27
Monday

5:30am - 6:25am

Sunrise Core/Spin

Sunrise Core/Spin

This is a magnificent way to kick off the morning.  We will start with 20 mins core on the floor- exercises for spinal stabilization and joint mobilization, followed by 30 minutes heart-pumping indoor cycling: climbs, sprints, jumps, and seated flats intervals. 5 min stretch at the end. 

6:30am - 7:20am

Small Group Strength

Small Group Strength

Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 

*Must complete 4 Personal Training sessions before joining small group strength. 

7:30am - 8:15am

Spin

Spin

40 minutes cardio on indoor bikes. Seated flats, climbs, sprints. Improve muscular endurance and cardiovascular strength.  

8:30am - 9:15am

Small Group Strength

Small Group Strength

Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 

*Must complete 4 Personal Training sessions before joining Small Group Strength. 

9:30am - 10:15am

Small Group Strength

Small Group Strength

Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 

*Must complete 4 Personal Training sessions before joining Small Group Strength. 

10:30am - 11:20am

Personal Training

Personal Training

One-on-One Personal Training with NASM certified personal trainer. Learn how to lift weights in a way that maximizes muscular strength and minimizes stress to joints using proper technique and form. 

3:45pm - 4:30pm

Personal Training

Personal Training

One-on-One Personal Training with NASM certified personal trainer. Learn how to lift weights in a way that maximizes muscular strength and minimizes stress to joints using proper technique and form. 

5:00pm - 5:45pm

Core on the Floor

Core on the Floor

Gentle flow of movements providing the foundation for spinal alignment, joint mobility, and overall flexibility. Exercises to alleviate back, shoulder, hip and knee pain, and restore alignment from head to toe. 

28
Tuesday

5:30am - 6:15am

Bootcamp

Bootcamp

40 mins cardio circuit: jump rope, ladder drills, rebounder, Bosu running, mountain climbers, cone drills and more. Improve speed, agility, power training and cardiovascular strength. *Low impact options will be offered for each exercise.  5 min stretch at end. 

6:30am - 7:20am

Personal Training

Personal Training

One-on-One Personal Training with NASM certified personal trainer. Learn how to lift weights in a way that maximizes muscular strength and minimizes stress to joints using proper technique and form. 

7:30am - 8:15am

Barefoot Bosu Bootcamp

Barefoot Bosu Bootcamp

Stabilization & Balance: Master basic strength moves and reactive training- squats, lunges, planks, pushups, skaters, mountain climbers, while engaging core stabilizers (muscles designed to protect joints while in motion). All participants will have a foam mat under foot, and yoga stick for balance.

8:30am - 9:20am

Small Group Strength

Small Group Strength

Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 

*Must complete 4 Personal Training sessions before joining Small Group Strength. 

9:30am - 10:15am

Gentle Spin/Agility

Gentle Spin/Agility

Low impact warm up on the bike 20 mins, followed by 20 mins AGILITY to improve footwork, balance, coordination and body awareness.  

10:30am - 11:20am

Personal Training

3:30pm - 4:20pm

Personal Training

4:00pm - 5:00pm

Yogalates (Yoga & Pilates FUSION)

Yogalates (Yoga & Pilates FUSION)

60 mins. Yoga and Pilates Fusion; Flexibility, balance, strength, and core.  

5:30pm - 6:15pm

Personal Training

29
Wednesday

5:30am - 6:25am

Sunrise Core/Spin

Sunrise Core/Spin

This is a magnificent way to kick off the morning.  We will start with 20 mins core exercises for spinal stabilization and joint mobilization, followed by 35 minutes heart-pumping indoor cycling: climbs, sprints, jumps, and seated flats intervals. 

6:30am - 7:15am

Small Group Strength

Small Group Strength

Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 

*Must complete 4 Personal Training sessions before joining Small Group Strength 

7:30am - 8:15am

Small Group Strength

Small Group Strength

Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 

*Must complete 4 Personal Training sessions before joining Small Group Strength. 

8:30am - 9:15am

Core on the Floor

Core on the Floor

Gentle flow of movements providing the foundation for spinal alignment, joint mobility, and overall flexibility. Exercises to alleviate back, hip, shoulder and knee pain. Restore alignment from head to toe. 

9:30am - 10:15am

Personal Training

Personal Training

One-on-One Personal Training with NASM certified personal trainer. Learn how to lift weights in a way that maximizes muscular strength and minimizes stress to joints using proper technique and form. 

3:00pm - 3:50pm

Personal Training

3:45pm - 4:30pm

Personal Training

Personal Training

One-on-One Personal Training with NASM certified personal trainer. Learn how to lift weights in a way that maximizes muscular strength and minimizes stress to joints using proper technique and form. 

5:00pm - 5:45pm

Bootcamp

Bootcamp

45 mins. Cardio circuit: jump rope, ladder drills, rebounder, Bosu running, mountain climbers, cone drills and more. Improve speed, agility, power training and CARDIO. 5 mins stretch at the end.

*Low impact options will be offered for each exercise.  

30
Thursday

5:30am - 6:20am

Small Group Strength

Small Group Strength

Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 

*Must complete 4 Personal Training sessions before joining small group strength. 

6:30am - 7:15am

Core/Spin

Core/Spin

Core + Cardio: 20 minutes Core on the Floor-- stretch, stabilize and mobilize with this gentle flow of movements that will strengthen core muscles and align the body from head to toe. Followed by 30 minutes heart pumping cardio on the bike--climb, sprint, jump, seated flat intervals. 

7:30am - 8:20am

Personal Training

8:30am - 9:15am

Small Group Strength

Small Group Strength

Strength Training for 1-4 people max. Target every muscle group under the watchful eye of NASM Certified trainer. Full body circuit with exercises for biceps triceps, shoulders, back, chest, core and legs. 

**Must complete 5 Intro to Strength before booking group sessions. 

9:30am - 10:15am

Small Group Strength

Small Group Strength

Resistance training with 2-4 people. Strength Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 

*Must complete 4 Personal Training sessions before joining Small Group Strength. 

10:30am - 11:15am

Senior Balance & Agility

Senior Balance & Agility

One-minute stations with exercises for Balance, Agility, and Mobility. Practice getting off the floor, standing on one leg, footwork drills to improve coordination, postural awareness and alignment.  

4:30pm - 5:20pm

Small Group Strength

Small Group Strength

Resistance training with 2-4 people. Strength Circuit targeting every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 

**Must complete 4 Personal Training sessions before joining Small Group Strength. 

Book
Book
6:00pm - 7:00pm

Vinyasa Yoga w/ Laurie Light

Vinyasa Yoga w/ Laurie Light

Vinyasa yoga is a breath centered, flowing practice that links movement and breath into a continuous sequence of postures. Each movement is coordinated with either an inhalation or exhalation, creating a fluid and rhythmic flow. Sequences often vary class to class, offering creativity and diversity in practice. 

Book
Book

31
Friday

5:30am - 6:15am

Bootcamp

Bootcamp

Cardio speed & agility circuit with ladders, rebounder, jump rope, Bosu, cone... learn proper jumping/landing mechanics, how to hinge and use your core while working on agility/speed, as well as reactive training. This class will improve cardiovascular endurance, help mitigate faulty movement patterns in sport, and improve overall conditioning. 

Book
Book
6:30am - 7:20am

Personal Training

Personal Training

One on One Personal Training with NASM Certified Personal Trainer--with specializations in Corrective Exercise, Performance Enhancement, Behavior Change, and Nutrition. Learn how to lift weights in a way that maximizes muscular gains and core strength, while minimizing injury. Learn proper body mechanics, technique and form. 

Book
Book
7:30am - 8:20am

Small Group Strength

Small Group Strength

Resistance training with 2-4 people. Strength Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 

*Must complete 4 Personal Training sessions before joining Small Group Strength. 

Waitlist
Waitlist
8:30am - 9:20am

Gentle Spin/Agility

Gentle Spin/Agility

20 minutes cardio warm up on the bike, followed by 25 minutes agility work using ladders, cones, steps, Bosus, rebounder and more. Improve coordination, balance, and proprioception. 

Book
Book
9:30am - 10:15am

Core on the Floor

Core on the Floor

Gentle flow of movements providing the foundation for spinal alignment, joint mobility, and overall flexibility. Exercises to alleviate back, shoulder, hip and knee pain. Restore alignment from head to toe. 

Book
Book

1
Saturday

No sessions

2
Sunday

No sessions
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Please let us know ahead of time if you are not able to make your scheduled time.

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Got back pain?
CoreRESTORE to the rescue!

Need Cardio?
Indoor cycling, Cardio Circuit, and BOOTCAMP will take your cardio to the next level

Want to learn the smart way to gain muscle?
Sign up for Intro to Strength, or Personal Training

For Better Balance, Posture & Stability..
Bosu Stability, Core on the Floor, & Yoga is here to help!
 

Please call, email or TEXT for One-on-One Personal Training or Intro to Strength        

**Newcomers must book 5 Intro to Strength/Corrective Exercise before joining Small Group Strength **




Ruston Fitness & Wellness is dedicated to teaching safe and effective fitness classes. 
In light of this, class sizes are kept small to allow for instruction on proper form and safe body mechanics.


No contracts
No cancellation fees 

 



Pricing

  • 8 Personal Training Sessions

    12 months

    8 sessions

    Personal Training

    $720.00 Select

  • Buy one class, get one free (Group Fitness)

    2 weeks

    2 sessions

    Group Fitness

    $32.00 Select

  • 10 Fitness Class Pass

    6 months

    10 sessions

    Group Fitness

    $315.00 Select

  • 20 Fitness Class Pass

    1 year

    20 sessions

    Group Fitness

    $600.00 Select

Fitness for every age, every stage, and everyBODY.


Our schedule is growing 
and evolving... 
Feel free to send an email letting us know class types, days, and times you’d like to see on our schedule.