High Quality Classes Developed by National Academy of Sports Medicine Certified Trainer
Need core strength? Better balance? Cardiovascular conditioning? Our classes were carefully crafted to meet the needs of people at every stage of life .
Fitness Classes Tailored to Individuals With Specific Needs
-
Senior Fitness
- Core Strength
- Prenatal Fitness
- Small Group Training
- Safe Bootcamps
- Cardio/Strength Circuits
- Nutrition Coaching
- Weight Management
Buy One Class Get One FREE
Take a class with Lael Jones , a trainer with more than 30 years of experience, who has earned specializations in Corrective Exercise , Performance Enhancement , Nutrition Coaching and Behavioral Change .
Why Choose Ruston Fitness and Wellness?
Whether you're just starting your fitness journey or looking to enhance your routine, Ruston Fitness and Wellness provides a supportive and motivating environment.
We are dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Schedule
30 Tue
1 Wed
2 Thu
3 Fri
4 Sat
5 Sun
6
30
Monday
Sunrise Core on the Floor/Spin
Sunrise Core on the Floor/Spin
This is a magnificent way to kick off the morning. We will start with 20 mins core on the floor- a class designed to loosen you up and strengthen your core. Then finish with 20 mins heart pumping indoor cycling...all while watching the sunrise over beautiful Commencement Bay. (Sunrise not guaranteed on overcast days, or in the winter. Smiles and good vibes guaranteed daily.)
Safe and Sane Bootcamp (get fit without getting hurt)
Safe and Sane Bootcamp (get fit without getting hurt)
Circuit style. Low intensity class designed for beginners and people with special concerns, OR ANYONE who needs fitness to meet them where they are. We will do a variety of exercises focused on stabilization, muscular/core strength, and low impact aerobic conditioning.
** Special concerns include but are not limited to fitness level (beginner), heart conditions (or other health challenges), scoliosis, bone density, joint replacements, recovery from illness, injury, etc.
Senior- Tone De Muscles
Senior- Tone De Muscles
Instructor-led class... target all the muscle groups with free weights, body weight and sometimes a stretchy band. We will do basic moves to help your body stay strong, balanced and flexible! We are not age-ist here, anyone "senior-ish" welcome.
Spin Cycle (waaay better than folding laundry)
Spin Cycle (waaay better than folding laundry)
In this class we will "cycle" over winding hillsides, along flat roads, climb a mountain or two, and sprint our way through a great cardio sesh. Join us and "go your own speed". Excellent way to improve cardiovascular health. Enjoy the views and suggest a fav song to play!
1
Tuesday
Spin/ CORE POWER
Spin/ CORE POWER
20 mins, Spin Class (flats, climbs, sprints, jumps) ... plus 20 mins challenging core exercises such as side plank, pikes, ball crunches, YTA's and more!
Senior Circuit
Senior Circuit
Circuit style class with exercises for balance, coordination, flexibility, and proprioception enhancement (where are my feet in relation to the ground?)
Personal Training- Nate
Core on the Floor
Core on the Floor
Alleviate back pain and lay the foundation for core stability and spinal alignment in this class. We will go through a series of exercises and neuromuscular stretches designed to strengthen, lengthen, mobilize and stabilize.
2
Wednesday
Sunrise Trifecta Circuit
Sunrise Trifecta Circuit
CARDIO + CORE + STRENGTH= the TRIFECTA of fitness. Circuit style class with stations set up for cardio, strength training, and core exercises. Intervals usually last one minute.
Small Group Strength (contact Lael for booking)
Small Group Strength (contact Lael for booking)
Small Group Strength Training. (4 People max). Must have prior one on one sessions with NASM certified Trainer, and proper placement in a group compatible with fitness level.
Core on the Floor
Core on the Floor
Alleviate back pain and lay the foundation for core stability and spinal alignment in this class. We will go through a series of exercises and neuromuscular stretches designed to strengthen, lengthen, mobilize and stabilize.
Trifecta Circuit
Trifecta Circuit
CARDIO + CORE + STRENGTH= the TRIFECTA of fitness. We will do a variety of exercises designed to get your heart pumping, train your core, and strengthen your muscles with NO tire flipping involved!
Old School Aerobics!
Old School Aerobics!
Join us for some good old AEROBICS! Throwback to the 80s and 90's! Combo class ... Floor and Step aerobics. Exercise your way to a rush of endorphins! Come for the fun of it. *Coordination not required!
3
Thursday
Bosu/Ball Workout!
Bosu/Ball Workout!
Work on balance, stability, core strength, postural alignment and cardio... all on the Bosu! Exercises included in this workout: squats, lunges, slow mountain climbers, half crunches, superman, planks, and more!
Tone De Muscles
Tone De Muscles
Instructor-led class. Tone every muscle- biceps, triceps, shoulders, chest, back, legs (glutes!) using free weights, body weight, and sometimes a stretchy band.
**Note- we will be using 3, 5, 8, and 10 pound dumbbells for this class.
Core on the Floor with Bosu/Ball Bonus
Core on the Floor with Bosu/Ball Bonus
45 minutes. Core exercises for spinal alignment, joint mobility, stability and flexibility (all the "abilities"). This is not just about ABS! Mitigate neck, shoulder, hip, knee and low back pain and lay the foundation for a stronger core as it relates to the SPINE. For this class we will add the Bosu and/or Stability ball.
Pre/Postnatal Fitness
Pre/Postnatal Fitness
Circuit style class designed for those going through the gestational process. We will focus on strength, stability, CORE, and low impact cardio intervals for active recovery.
Safe and Sane Bootcamp (get fit without getting hurt)
Safe and Sane Bootcamp (get fit without getting hurt)
Circuit style. Low intensity class designed for beginners and people with special concerns, OR ANYONE who needs fitness to meet them where they are. We will do a variety of exercises focused on stabilization, muscular/core strength, and low impact aerobic conditioning.
** Special concerns include but are not limited to fitness level (beginner), heart conditions (or other health challenges), scoliosis, bone density, joint replacements, recovery from illness, injury, etc.
Align & Unwind + Sound Bath
Align & Unwind + Sound Bath
One hour class. 30 mins alignment with Lael, followed by 30 mins sound bath with Kristyn. Alleviate back pain and lay the foundation for core stability and spinal alignment. We will go through a series of exercises and neuromuscular stretches designed to stretch, strengthen, stabilize and mobilize hips, knees, back, shoulders, and spine. Sound bath for meditation and relaxation.
4
Friday
Small Group Strength
CanceledSafe and Sane Bootcamp (get fit without getting hurt)
CanceledSafe and Sane Bootcamp (get fit without getting hurt)
Circuit style. Low intensity class designed for beginners and people with special concerns, OR ANYONE who needs fitness to meet them where they are. We will do a variety of exercises focused on stabilization, muscular/core strength, and low impact aerobic conditioning.
** Special concerns include but are not limited to fitness level (beginner), heart conditions (or other health challenges), scoliosis, bone density, joint replacements, recovery from illness, injury, etc.
5
Saturday
6
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Got Back Pain?
Try Core on the Floor or Align & Unwind
Need Cardio?
Spin Cycle, Trifecta Circuit, Old School Aerobics, Safe & Sane Bootcamp
Want Muscle Tone?
Tone De Muscles, Small Group Strength
Need Better balance, Posture & Stability?
Bosu/Ball workout, CORE Power
Looking for all of the above?
Try a combo class!
** Newcomers must book 5 Intro to Strength/Corrective Exercise before joining Small Group Strength **
Ruston Fitness & Wellness is dedicated to teaching safe and effective fitness classes.
In light of this, class sizes are kept small to allow for instruction on proper form and safe body mechanics.
Choose the Pay-As-You-Go Membership if you want total flexibility.
No contracts.
No cancellation fees.
No nonsense.
It's completely free to join—just add a payment method and book classes whenever you're ready.
Pricing
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