RUSTON FITNESS
& WELLNESS
If you're interested in building strength that lasts a lifetime..
You're in the right place.
We are a joint friendly joint. :)
Fun puns aside, my name is Lael Jones. I am certified through the National Academy of Sports Medicine (NASM, 2009) and specialize in:
Corrective Exercise
Performance Enhancement
Behavior Change
& Nutrition
I bring over 30 years of experience to my clients. I love to teach people how to gain strength without damaging shoulders, hips, knees or the spine- through proper technique and mindful movement patterns.


253-948-8268
rustonfitandwell@gmail.com

Whether you're just starting your fitness journey or looking to enhance your routine, Ruston Fitness and Wellness provides a supportive and motivating environment.
We are dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Start your day with the perfect balance of movement and strength. Begin with a restorative Core on the Floor session to improve mobility, stability and core strength, then finish with an energizing indoor cycling workout to boost cardiovascular fitness and leave you feeling strong, refreshed, and ready for the day.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Start your day with the perfect balance of movement and strength. Begin with a restorative Core on the Floor session to improve mobility, stability and core strength, then finish with an energizing indoor cycling workout to boost cardiovascular fitness and leave you feeling strong, refreshed, and ready for the day.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining small group PT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Build better balance, quicker footwork, and greater stability with exercises designed to improve coordination and mobility. (45 minutes, with a 10-minute stretch at the end) One- minute stations: one for balance, one for agility. Expert-led instruction from National Academy of Sports Medicine Certified trainer and Performance Enhancement Specialist.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thank you for Booking with Ruston Fitness & Wellness! We look forward to seeing you.
You are now on the waitlist. If a spot opens up we will notify you via Email.
At Ruston Fitness & Wellness we believe in Progressive Overload, which means building strength through science backed techniques- steadily, over time. We teach the fundamentals of stabilization and coordination, thus developing strength on a solid foundation. Every workout is joint friendly and takes your current fitness status as well as any history of injury into consideration. We strive to help individuals achieve maximum strength while minimizing stress to joints through expert guidance and coaching.
If you want to GAIN without the PAIN, this is the place for you!
**Small Group Personal Training(2-4) people is available after completing 4 one-on-one personal training sessions.
Check out our training style on Instagram @Rustonfitandwell
Fitness for every age and every stage of life