List
GridSunrise Core/Cycle (5 max)
5:30 - 6:25am
5:30am - 6:25am
RUSTON FITNESS
& WELLNESS
Welcome to Ruston Fitness & Wellness
Are you interested in longevity and TRUE FUNCTIONAL fitness?
Scared and confused about what to do in the gym??
You're smart to be concerned...
Because (it's finally time someone let you know) that the fitness industry is NOT REGULATED. This means ANYONE (even Ai) can claim to be a Personal Trainer and have ZERO knowledge or expertise on how to build muscle without damaging joints.
We want you to know that the trainers at Ruston Fitness & Wellness have had injuries too. We care about you, and we are a joint friendly joint. :)
Fun puns aside, my name is Lael Jones, and I have been certified through the National Academy of Sports Medicine (NASM) since 2009.
Over the years, I have earned specializations in Corrective Exercise, Performance Enhancement, Behavior Change and Nutrition.
**NASM bases its education and trainer certification programs on evidence-based exercise science, and current scientific research.
This means: 1. There are no shortcuts to gaining strength.
2. You will develop TRUE STRENGTH when you build on a foundation of core stability and proper body mechanics.
Thousands of pages, lots of testing... plus years of experience means we can help YOU GAIN without the PAIN.
If this sounds good to you...reach out.
Email, text or Call
253-948-8268
Rustonfitandwell@gmail.com
Our studio provides:
High quality instruction
Personal Training
(VERY) Small Group Training
Specialty Classes for:
Agility, Stability & Mobility
Book classes online below
Call, TEXT or email with questions
253-948-8268
rustonfitandwell@gmail.com
Lael is an incredible and thoughtful trainer/teacher. She gives her all to ensure clients get an incredible workout with a focus on safety and achieving personal goals. I am consistently seeing results and I owe this to her guidance and expertise! Highly recommend!!
Lael is the best trainer! I have worked with her for 5+ years and enjoy every session tremendously. She is extremely knowledgeable and is always energetic and motivating, and ensures every exercise is executed in the correct form to avoid injuries!
Thank you Lael :)
I’ve been working with Lael for almost a year now. She’s helped me gain strength, stability and the ability to run pain free! I love my 1:1 sessions with Lael and I can’t wait to start going to her classes!
Lael Jones has been my personal trainer and fitness coach for many years now. Her training expertise continues to make me stronger, maintaining and increasing my core and muscle strength. Her new training facility is gorgeous. I Just turned 74 and very excited with the addition of classes for Senior Fitness, Core on the Floor, Spin Classes, Balance work and working out with “fitness enthusiasts and like minded people.”
Lael Jones is terrific as a fitness coach and health advisor. I've been working with her for several months and haven't felt this healthy or fit since my 30s. I'm 76.
Lael has cured my physical (and mental!) health. I had been recommended for a hip surgery (at age 35 üò≥) and I‚Äôve had knee and hip pain since I was 20. I couldn‚Äôt run, lift weights, or even bike without immense pain. Lael has re-taught me how to move with meticulous form. Now, I can bike, run, lift, and move through the world without pain. Thank you, Lael!
3 / 6 Reviews
Why Choose Ruston Fitness and Wellness?
Whether you're just starting your fitness journey or looking to enhance your routine, Ruston Fitness and Wellness provides a supportive and motivating environment.
We are dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Schedule
25
Mon
26
Tue
27
Wed
28
Thu
29
Fri
30
Sat
31
Sun
25
Mon
Closed
26
Tue
Closed
27
Wed
Closed
28
Thu
Closed
29
Fri
Closed
30
Sat
Closed
31
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Small Group PT (4 max)
7:30 - 8:25am
7:30am - 8:25am
Small Group PT (4 max)
Personal Training (PT)
9:30 - 10:15am
9:30am - 10:15am
Personal Training (PT)
Monday, May 25 ·
9:30am - 10:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training (PT)
10:30 - 11:20am
10:30am - 11:20am
Personal Training (PT)
Monday, May 25 ·
10:30am - 11:20am
One-on-One Personal Training with NASM certified personal trainer. Learn how to lift weights in a way that maximizes muscular strength and minimizes stress to joints using proper technique and form. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Agility/Core Circuit
4:30 - 5:20pm
4:30pm - 5:20pm
Agility/Core Circuit
Small Group PT
6:30 - 7:20am
6:30am - 7:20am
Small Group PT
Small Group PT (4 max)
7:30 - 8:20am
7:30am - 8:20am
Small Group PT (4 max)
Personal Training
8:30 - 9:15am
8:30am - 9:15am
Personal Training
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Personal Training
Balance & Agilty (8 max)
10:30 - 11:20am
10:30am - 11:20am
Balance & Agilty (8 max)
Yogalates (Yoga/Pilates fusion) 12 max
4 - 5pm
4:00pm - 5:00pm
Yogalates (Yoga/Pilates fusion) 12 max
Tuesday, May 26 ·
4:00pm - 5:00pm
Experience the perfect blend of mindful movement and core-focused conditioning in this Yoga Pilates Fusion class. Designed for all levels, this session combines the breath-centered flow of yoga with the precision, stability, and sculpting benefits of Pilates.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
4:30 - 5:05am
4:30am - 5:05am
Personal Training
Sunrise Core/Cycle (5 max)
5:30 - 6:25am
5:30am - 6:25am
Sunrise Core/Cycle (5 max)
Small Group PT (4 max)
6:30 - 7:15am
6:30am - 7:15am
Small Group PT (4 max)
Wednesday, May 27 ·
6:30am - 7:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength 
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group PT (4 max)
7:30 - 8:15am
7:30am - 8:15am
Small Group PT (4 max)
Wednesday, May 27 ·
7:30am - 8:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
CoreRestore (12 max)
8:30 - 9:15am
8:30am - 9:15am
CoreRestore (12 max)
Wednesday, May 27 ·
8:30am - 9:15am
Stability meets CORE, develop postural muscles and more... what more could you ask for?! This class is 50 minutes long and is done in socks or barefoot on a cushy mat, with a balancing stick, STABILITY BALL and BOSU.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training (PT)
10:30 - 11:20am
10:30am - 11:20am
Personal Training (PT)
Personal Training
3:45 - 4:30pm
3:45pm - 4:30pm
Personal Training
Small Group PT (4 max)
5:30 - 6:20am
5:30am - 6:20am
Small Group PT (4 max)
Small Group Strength
6:30 - 7:20am
6:30am - 7:20am
Small Group Strength
Small Group PT (4 max)
8:30 - 9:20am
8:30am - 9:20am
Small Group PT (4 max)
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Personal Training
Cycle/Bosu Stability (5 max)
10:30 - 11:25am
10:30am - 11:25am
Cycle/Bosu Stability (5 max)
Personal Training
11:30am - 12:15pm
11:30am - 12:15pm
Personal Training
Personal Training
3:45 - 4:30pm
3:45pm - 4:30pm
Personal Training
Cardio Core Circuit
4:30 - 5:20pm
4:30pm - 5:20pm
Cardio Core Circuit
Small Group PT (4 max)
5:30 - 6:20pm
5:30pm - 6:20pm
Small Group PT (4 max)
Personal Training
5:30 - 6:20am
5:30am - 6:20am
Personal Training
Small Group PT
6:30 - 7:20am
6:30am - 7:20am
Small Group PT
Small Group PT
7:30 - 8:20am
7:30am - 8:20am
Small Group PT
Friday, May 29 ·
7:30am - 8:20am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining Group Personal Training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Balance & Agility
8:30 - 9:25am
8:30am - 9:25am
Balance & Agility
Personal Training (PT)
9:30 - 10:15am
9:30am - 10:15am
Personal Training (PT)
No sessions found
At Ruston Fitness & Wellness we believe in Progressive Overload, which means building strength through science backed techniques, and steadily over time. We lay the foundation for stabilization/coordination first, then develop strength upon a solid foundation. Every workout is joint friendly and takes your current fitness status as well as any injury history into consideration. We strive to help individuals achieve maximum strength while minimizing stress to joints through expert guidance and coaching.
If you want to get strong without getting hurt, this is the place for you!
**Small Group Personal Training(2-4) people is available after completing 4 one-on-one personal training sessions.
Check out our training style on Instagram @Rustonfitandwell
We are dedicated to teaching safe and effective fitness classes. In light of this, class sizes are kept small to allow for instruction on proper form and safe body mechanics.
No contracts
No cancellation fees
Pricing
Fitness for every age and every stage of life