List
GridEarly Bird Core & Spin
5:30 - 6:25am
5:30am - 6:25am
Ruston Fitness and Wellness
Welcome to Ruston Fitness & Wellness...where science meets sweat!
I'm Lael Jones, founder of Ruston Fitness & Wellness. National Academy of Sports Medicine Certified (NASM) certified trainer, with Specializations in Corrective Exercise, Performance Enhancement, Behavior Change, & Nutrition.
I love to help people move better, feel stronger, and train without pain.
From injury prevention to performance enhancement, my training methods center around results and longevity.
Email, text or Call…
253-948-8268
If you want to train smarter--not just harder!
Rustonfitandwell@gmail.com
We offer small group classes- with professional guidance, and personalized attention.
- Yoga
- Pilates
- Spin (indoor cycling)
- Core Workouts
- Senior Fitness
- Bootcamp (Cardio Circuit)
- Small Group Strength Sessions
Book classes online below
Call, email, or text to schedule personal Training
Lael is an incredible and thoughtful trainer/teacher. She gives her all to ensure clients get an incredible workout with a focus on safety and achieving personal goals. I am consistently seeing results and I owe this to her guidance and expertise! Highly recommend!!
Lael is the best trainer! I have worked with her for 5+ years and enjoy every session tremendously. She is extremely knowledgeable and is always energetic and motivating, and ensures every exercise is executed in the correct form to avoid injuries!
Thank you Lael :)
I’ve been working with Lael for almost a year now. She’s helped me gain strength, stability and the ability to run pain free! I love my 1:1 sessions with Lael and I can’t wait to start going to her classes!
Lael Jones has been my personal trainer and fitness coach for many years now. Her training expertise continues to make me stronger, maintaining and increasing my core and muscle strength. Her new training facility is gorgeous. I Just turned 74 and very excited with the addition of classes for Senior Fitness, Core on the Floor, Spin Classes, Balance work and working out with “fitness enthusiasts and like minded people.”
Lael Jones is terrific as a fitness coach and health advisor. I've been working with her for several months and haven't felt this healthy or fit since my 30s. I'm 76.
Lael has cured my physical (and mental!) health. I had been recommended for a hip surgery (at age 35 😳) and I’ve had knee and hip pain since I was 20. I couldn’t run, lift weights, or even bike without immense pain. Lael has re-taught me how to move with meticulous form. Now, I can bike, run, lift, and move through the world without pain. Thank you, Lael!
3 / 6 Reviews
Why Choose Ruston Fitness and Wellness?
Whether you're just starting your fitness journey or looking to enhance your routine, Ruston Fitness and Wellness provides a supportive and motivating environment.
We are dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Schedule
15
Mon
16
Tue
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Wed
18
Thu
19
Fri
20
Sat
21
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
21
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, December 15 ·
5:30am - 6:25am
This is a magnificent way to kick off the morning. We will start with 20 mins CoreRX- exercises for spinal stabilization and joint mobilization, followed by 30 minutes heart-pumping indoor cycling: climbs, sprints, jumps, and seated flats intervals. 5 min stretch at the end.
Pilates
7:30 - 8:20am
7:30am - 8:20am
Pilates
Monday, December 15 ·
7:30am - 8:20am
Strengthen core, improve posture, and move with ease in this full-body Mat Pilates class. Designed for all fitness levels. Each session focuses on controlled movements, mindful breathing, and proper alignment to build strength from the inside out. Using only your bodyweight (and occasional small props), Increase flexibility, enhance stability, and develop balanced muscle tone—without impact or strain.
Senior Balance & Agility
11:30am - 12:20pm
11:30am - 12:20pm
Senior Balance & Agility
Monday, December 15 ·
4:00pm - 5:00pm
Unwind and reconnect with your body in this calming, accessible yoga class designed for all levels. Gentle Yoga focuses on slow, mindful movements, deep stretching, and steady breathwork to help release tension and improve mobility. With supportive guidance and a soothing pace, this class is ideal for beginners, those returning to practice, or anyone seeking relaxation and stress relief. Leave feeling grounded, refreshed, and restored.
Monday, December 15 ·
6:00pm - 6:50pm
Get your heart pumping with this high-energy cardio circuit designed to build speed, agility, and total-body endurance! In this fast-paced Bootcamp, you’ll move through a dynamic rotation of stations featuring cone foot-drill patterns, speed ladders, rebounder work, Bosu balance challenges, plyo box bursts, and more. “ Low-Impact options will be offered.
Tuesday, December 16 ·
6:30am - 7:20am
CoreRX is a floor-based therapeutic movement class designed to realign the body and restore balanced strength from head to toe. Inspired by physical therapy principles, this class blends targeted core work, neuromuscular stretching, and functional mobility exercises to support healthy posture and optimal movement patterns. With a focus on precision and mindful engagement, CoreRX helps improve alignment, reduce tension, and enhance overall stability.
Tuesday, December 16 ·
4:00pm - 5:00pm
Experience the perfect blend of mindful movement and core-focused conditioning in this Yoga–Pilates Fusion class. Designed for all levels, this session combines the breath-centered flow of yoga with the precision, stability, and sculpting benefits of Pilates.
Wednesday, December 17 ·
5:30am - 6:25am
This is a magnificent way to kick off the morning. We will start with 20 mins core exercises for spinal stabilization and joint mobilization, followed by 35 minutes heart-pumping indoor cycling: climbs, sprints, jumps, and seated flats intervals.
Wednesday, December 17 ·
8:30am - 9:15am
CoreRX is a floor-based therapeutic movement class designed to realign the body and restore balanced strength from head to toe. Inspired by physical therapy principles, this class blends targeted core work, neuromuscular stretching, and functional mobility exercises to support healthy posture and optimal movement patterns. With a focus on precision and mindful engagement, CoreRX helps improve alignment, reduce tension, and enhance overall stability.
Wednesday, December 17 ·
4:30pm - 5:20pm
Get your heart pumping with this high-energy cardio circuit designed to build speed, agility, and total-body endurance! In this fast-paced Bootcamp, you’ll move through a dynamic rotation of stations featuring cone foot-drill patterns, speed ladders, rebounder work, Bosu balance challenges, plyo box bursts, and more. “ Low-Impact options will be offered.
Wednesday, December 17 ·
5:45pm - 6:30pm
Get ready for a high-energy ride that takes you through every terrain! This indoor cycling class blends powerful climbs, explosive sprints, dynamic jumps, and smooth seated flats for a full-body cardio workout. You’ll move to motivating music as your instructor guides you through resistance changes, pace challenges, and rhythm-based intervals designed to boost endurance, strength, and speed.
Thursday, December 18 ·
6:00pm - 7:00pm
Vinyasa yoga is a breath centered, flowing practice that links movement and breath into a continuous sequence of postures. Each movement is coordinated with either an inhalation or exhalation, creating a fluid and rhythmic flow. Sequences often vary class to class, offering creativity and diversity in practice.
Friday, December 19 ·
9:30am - 10:15am
CoreRX is a floor-based therapeutic movement class designed to realign the body and restore balanced strength from head to toe. Inspired by physical therapy principles, this class blends targeted core work, neuromuscular stretching, and functional mobility exercises to support healthy posture and optimal movement patterns. With a focus on precision and mindful engagement, CoreRX helps improve alignment, reduce tension, and enhance overall stability.
Friday, December 19 ·
4:00pm - 4:50pm
Get your heart pumping with this high-energy cardio circuit designed to build speed, agility, and total-body endurance! In this fast-paced Bootcamp, you’ll move through a dynamic rotation of stations featuring cone foot-drill patterns, speed ladders, rebounder work, Bosu balance challenges, plyo box bursts, and more. “ Low-Impact options offered.
No sessions found
There's no need to flip tires, or run with 100lb packs on your back to "get strong". At Ruston Fitness & Wellness, we believe in Progressive Overload,
which means building strength through mindful techniques-and over time. "Build muscle without harming your body" is our Mantra.
If you want to get strong without getting hurt. This is the place for you.
**Small Group Strength (1-4) people is available after completing 4 one-on-one personal training sessions.
Check out our training style on Instagram @Rustonfitandwell
We are dedicated to teaching safe and effective fitness classes.
In light of this, class sizes are kept small to allow for instruction on proper form and safe body mechanics.
No contracts
No cancellation fees
Pricing
Fitness for every age, every stage, and everyBody