List
GridSunrise Spin/Core
5:30 - 6:25am
5:30am - 6:25am
Ruston Fitness and Wellness
Welcome to Ruston Fitness & Wellness, where science meets sweat!
Hello, I'm Lael Jones, founder of Ruston Fitness & Wellness, and National Academy of Sports Medicine (NASM) Certified Personal Trainer with Specializations in Corrective Exercise, Performance Enhancement, Behavior Change and Nutrition Coaching.
I love to help people move better, feel stronger, and train without pain.
From injury prevention to performance enhancement, my training methods are backed by science, and center around results and longevity.
Email, text or Call
253-948-8268
If you want to train smarter--not just harder!
Rustonfitandwell@gmail.com
What we offer...
- Personal Training
- Small Group Strength
- Specialty Classes
- Indoor Cycling (Spin!)
- Senior Balance & Agility
- Core (for spinal care)
- Injury Prevention-built in
- Nutritional Coaching
Book classes online below
Call, TEXT or email with questions
253-948-8268
rustonfitandwell@gmail.com
Lael is an incredible and thoughtful trainer/teacher. She gives her all to ensure clients get an incredible workout with a focus on safety and achieving personal goals. I am consistently seeing results and I owe this to her guidance and expertise! Highly recommend!!
Lael is the best trainer! I have worked with her for 5+ years and enjoy every session tremendously. She is extremely knowledgeable and is always energetic and motivating, and ensures every exercise is executed in the correct form to avoid injuries!
Thank you Lael :)
I’ve been working with Lael for almost a year now. She’s helped me gain strength, stability and the ability to run pain free! I love my 1:1 sessions with Lael and I can’t wait to start going to her classes!
Lael Jones has been my personal trainer and fitness coach for many years now. Her training expertise continues to make me stronger, maintaining and increasing my core and muscle strength. Her new training facility is gorgeous. I Just turned 74 and very excited with the addition of classes for Senior Fitness, Core on the Floor, Spin Classes, Balance work and working out with “fitness enthusiasts and like minded people.”
Lael Jones is terrific as a fitness coach and health advisor. I've been working with her for several months and haven't felt this healthy or fit since my 30s. I'm 76.
Lael has cured my physical (and mental!) health. I had been recommended for a hip surgery (at age 35 üò≥) and I‚Äôve had knee and hip pain since I was 20. I couldn‚Äôt run, lift weights, or even bike without immense pain. Lael has re-taught me how to move with meticulous form. Now, I can bike, run, lift, and move through the world without pain. Thank you, Lael!
3 / 6 Reviews
Why Choose Ruston Fitness and Wellness?
Whether you're just starting your fitness journey or looking to enhance your routine, Ruston Fitness and Wellness provides a supportive and motivating environment.
We are dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Schedule
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
13
Mon
Closed
14
Tue
Closed
15
Wed
Closed
16
Thu
Closed
17
Fri
Closed
18
Sat
Closed
19
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Spin/Bosu Stability
7:30 - 8:25am
7:30am - 8:25am
Spin/Bosu Stability
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Personal Training
Monday, April 13 ·
9:30am - 10:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
10:30 - 11:20am
10:30am - 11:20am
Personal Training
Monday, April 13 ·
10:30am - 11:20am
One-on-One Personal Training with NASM certified personal trainer. Learn how to lift weights in a way that maximizes muscular strength and minimizes stress to joints using proper technique and form. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Strength
5:30 - 6:15am
5:30am - 6:15am
Small Group Strength
Small Group Strength
6:30 - 7:20am
6:30am - 7:20am
Small Group Strength
Small Group Strength
7:30 - 8:20am
7:30am - 8:20am
Small Group Strength
Personal Training
8:30 - 9:15am
8:30am - 9:15am
Personal Training
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Personal Training
Personal Training
10:30 - 11:20am
10:30am - 11:20am
Personal Training
Yogalates (Yoga/Pilates FUSION)
4 - 5pm
4:00pm - 5:00pm
Yogalates (Yoga/Pilates FUSION)
Tuesday, April 14 ·
4:00pm - 5:00pm
Experience the perfect blend of mindful movement and core-focused conditioning in this Yoga Pilates Fusion class. Designed for all levels, this session combines the breath-centered flow of yoga with the precision, stability, and sculpting benefits of Pilates.
This day is marked as closed. Reopen the day to edit or restore sessions.
Cardio/Core Circuit
5:30 - 6:15pm
5:30pm - 6:15pm
Cardio/Core Circuit
Sunrise Spin/Core
5:30 - 6:25am
5:30am - 6:25am
Sunrise Spin/Core
Bosu/Ball Core Workout
8:30 - 9:20am
8:30am - 9:20am
Bosu/Ball Core Workout
Wednesday, April 15 ·
8:30am - 9:20am
Stability meets CORE, develop postural muscles and more... what more could you ask for?! This class is 50 minutes long and is done in socks or barefoot on a cushy mat, with a balancing stick, STABILITY BALL and BOSU.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Personal Training
Personal Training
10:30 - 11:20am
10:30am - 11:20am
Personal Training
BOSU/BALL Workout
5 - 5:50pm
5:00pm - 5:50pm
BOSU/BALL Workout
Wednesday, April 15 ·
5:00pm - 5:50pm
Stability meets CORE, develop postural muscles and more... what more could you ask for?! This class is 50 minutes long and is done in socks or barefoot on a cushy mat, with a balancing stick, STABILITY BALL and BOSU.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Strength
5:30 - 6:20am
5:30am - 6:20am
Small Group Strength
Small Group Strength
6:30 - 7:20am
6:30am - 7:20am
Small Group Strength
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Fully Booked
Personal Training
Thursday, April 16 ·
9:30am - 10:15am
Resistance training with 2-4 people. Strength Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, April 16 ·
10:30am - 11:25am
Master balance and stability in this 55-minute BOSU workout. Train all the stabilizers that protect your joints while in motion. Squats, lunges, step ups, and lots more! Get ready to have awesome "core-ability".
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Strength
5 - 5:50pm
5:00pm - 5:50pm
Small Group Strength
Friday, April 17 ·
5:30am - 6:20am
High Energy Circuit class with alternating Agility/Core Power exercises. Expert-led instruction from Performance Enhancement Specialist. All Fitness levels welcome, low impact options available.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, April 17 ·
8:30am - 9:25am
Circuit class with individual stations for balance & agility. Work on fall prevention and proprioception, as well as fancy footwork to develop coordination- and help you get through life with maximum mobility! All Fitness levels welcome Expert guidance--with trainer watching form at all times.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Fully Booked
Personal Training
No sessions found
There's no need to flip tires, or run with 100lb packs on your back to "get strong". At Ruston Fitness & Wellness, we believe in Progressive Overload,
which means building strength through science backed techniques. Every workout is joint friendly and takes your current fitness status as well as any history of injury into consideration. We strive to help individuals achieve maximum strength while minimizing stress to joints through expert guidance and coaching.
If you want to get strong without getting hurt, this is the place for you!
**Small Group Strength (1-4) people is available after completing 4 one-on-one personal training sessions.
Check out our training style on Instagram @Rustonfitandwell
We are dedicated to teaching safe and effective fitness classes. In light of this, class sizes are kept small to allow for instruction on proper form and safe body mechanics.
No contracts
No cancellation fees
Pricing
Fitness for every age and every stage of life