1-on-1 Personal training
At Ruston Fitness & Wellness, we have the skills to help you reach your fitness goals no matter your condition.
"No pain no gain", is an oudated approach. Pain is a signal letting you know that something isn't right. Let us help you learn to strengthen every muscle, without strain.
Every session is designed specifically for your body. Your movement patterns. Your history. Your goals. Whether you want to learn to lift weights with confidence, alleviate recurring pain, improve posture, or move better in daily life, personal training offers maximum personal attention and customization.
This is science-based Strength Training
Personal Training
This is a great fit if you:
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Want to learn how to lift weights safely and correctly
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Have past or current injuries to work around (knees, hips, back, shoulders)
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Feel unsure or intimidated walking into a gym on your own
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Want focused coaching and tangible progress
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Care more about long-term health than quick fixes
If you want expert eyes on every rep, this is for you.
The benefits of personal Training
Customized Programming
Every workout is designed around your individual needs and specific goals.
Corrective & Functional Strength
We prioritize joint health, postural alignment, core stability, and safe body mechanics.
attention to detail
Your trainer watches every rep, cues form, and provides positive feedback.
Pain-Free training
Exercises specifically selected to strengthen muscles without stressing joints and connective tissue.
Strength that extends beyond the gym
You’ll learn how to move, lift, and train in a way that applies to everyday life. Enhancing the activities you love.
It's easy to get started
Ready To see what you're capable of?
1. Get Scheduled
Schedule your first class or call if you are interested in personal training or still have questions.
2. Get a custom plan
We match you with the right program, class type, and schedule based on your body and lifestyle.
3. Train with confidence
You’ll move with purpose, learn proper technique, and build strength that carries into real life.
Meet your coach
Hi, I'm Lael Jones...
Founder of Ruston Fitness & Wellness. National Academy of Sports Medicine (NASM) certified trainer, with Specializations in Corrective Exercise, Performance Enhancement, Behavior Change, & Nutrition.
I love to help people move better, feel stronger, and train without pain.
From injury prevention to performance enhancement, my training methods center around results and longevity.
