small group Strength
Small Group Training at Ruston Fitness & Wellness offers personalized guidance alongside the energy and accountability of a supportive group.
No generic programming. Every session is coached with precise form, clear cueing, thoughtful progressions, and appropriate modifications- so you build strength while protecting your joints.
Train at your level, push your limits, and share the journey with a community that values strength and longevity.
Small Group strength
This is a great fit if you:
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Want expert coaching but thrive in a group atmosphere
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Appreciate accountability and community with others on a similar path
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Want to move better and get stronger without guesswork
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Enjoy structured, purposeful workouts with variety and progression
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Have past injuries or mobility limitations and need careful progression
*Must complete 4 one-on-one personal training sessions before joining small group strength
The benefits of small group STrength Training
structured, progressive workouts
Every session is purpose-driven, with clear progressions to build strength consistenly.
training you can count on
A NASM Certified Trainer watches form closely, offering cues, corrections, and modifications.
Core stability & Strength
Sessions blend strength training with core stability and postural alignment, to maximize gains while minimizing injury.
Small Class SIzes
We keep group sizes small (1-3 participants) to allow for quality instruction and to ensure proper form.
Supportive community
Training with others fosters accountability and makes progress more enjoyable.
It's easy to get started
Ready To start your fitness journey with us?
1. Get Scheduled
Schedule your first class-or call, if you are interested in personal training, or have questions.
2. Get a custom plan
We match you with the right program, class type, and schedule based on your current fitness status and lifestyle.
3. Train with confidence
You’ll move with purpose, master safe strength building techniques, and achieve lasting results.
Meet your coach
Hi, I'm Lael Jones...
Founder of Ruston Fitness & Wellness. National Academy of Sports Medicine (NASM) certified trainer, with Specializations in Corrective Exercise, Performance Enhancement, Behavior Change, & Nutrition.
I love to help people move better, feel stronger, and train without pain.
From injury prevention to performance enhancement, my training methods center around results and longevity.
