Core on the floor is our friendly little name for a gentle flow of movements done on a mat, that will stretch, stabilize and align your body from head to toe. It's purpose is to alleviate pain, and lay a foundation for injury prevention by lengthening tight muscles, and strengthening intrinsic core stabilizers. Slow, controlled movements, gentle yoga stretches, and moderate yet challenging core exercises inspired by physical therapy. 

This class uses the BOSU to challege balance, coordination, and joint stabilty through controlled functional movement. Expect a mix of standing and floor-based exercises that strengthen the legs, hips, and core, while stabilzing the knees, hips and spine- improving proprioception and posture. Movements are intentional and scalable, focusing on control over intensity. Setting the foundation for injury prevention and enhancing everyday movement. 

Yogalates combines elements of yoga and Pilates to improve flexibility, core strength, balance, and posture. Movements are guided with alignment cues so you feel each exercise with control and intention. It’s a low-impact class that supports mobility and reduces stiffness while building stability. Perfect for stress relief, recovery, and improving overall body awareness.

Vinyasa Yoga links breath with movement in a fluid, strength-building format. You’ll move through sequences that improve flexibility, balance, and mental focus. This class supports joint health while connecting you with a steady, mindful pace. Great for anyone wanting a dynamic stretching experience that also improves muscle engagement.

Gentle Yoga is designed for flexibility, relaxation, and recovery. Poses are accessible and supportive, allowing you to open up tight muscles and calm the nervous system. You’ll find this class especially helpful after a long week, intense workouts, or anytime your body needs a reset. Ideal for all levels and especially welcoming for beginners.

Pilates focuses on posture, alignment, and controlled strength that starts from your center. This class helps improve coordination, spinal stability, and balance while reducing strain on joints. Movements are scalable and coached so you can progress with confidence. Perfect for anyone who wants mindful strength training that supports everyday movement.

Our cycling classes deliver a joint-friendly cardiovascular workout driven by rhythm and resistance. You’ll build endurance, leg strength, and heart health, in a motivating group setting. Instructors cue form to maximize results. Whether you’re new to cycling, or a seasoned spinner, you’ll leave energized and feeling stronger.

Note: Power Cycle is an indoor cycling experience with expert instruction from a long-distance cyclist and origninal Johnny G. Spin certified Instructor (1999). 

Cardio/Core circuit is a challenging, high energy circuit. Jump rope, ladder drills, cone drills, rebounder, Bosu running, box jumps, mountain climbers and more! Each station blends cardio, agility, and core power moves into structured intervals that keep your heart rate up, and your body moving. Modifications available for all fitness levels and physcial conditions. Expect to sweat!

This class begins with focused core exercises to improve spinal stability, mobility and flexibility through controlled strengthening and stretching. Followed by 25 minutes of cycling to build strength and cardiovascular fitness, for a balanced, full-body workout. 

This class combines a blast of cardio on the bike, followed by a BOSU stability workout. You'll start on with an energetic cycling session to warm up muscles and joints then transition to the BOSU for a full body workout strengthening legs, core and upperbody. Master stabilty and endurance! 

This class focuses on improving balance & coordination through safe, controlled movements and gentle agility drills. Participants practice technquiqes that help reduce the risk of falls, improve posture, and make everyday activities and movements feel more stable. All exercises can be modified to meet individual ability levels, creating a welcoming environment where everyone can progress at their own pace.